20.1 km | 02:49:53 | 08:26/km日期: 2016-04-16 17:46 - 平均心率: 166 - 卡路里: 2474 Cal - 總步數: 23240 - 平均步頻: 136 - 平均步幅: 86 cm - 溫度: 31°C - 濕度: 67%
Pace: 06'58" / 06'24" / 06'58" / 07'06" / 08'01" / 09'25" / 08'33" / 09'05" / 08'06" / 08'02" / 08'59" / 08'34" / 08'29" / 09'53" / 09'00" / 08'37" / 09'27" / 09'32" / 08'55" / 08'50" / 08'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'55" (+00'33") | 1006 / 1006 | 168 / 85 |
2 | | 06'22" | 1004 / 2011 | 173 / 90 |
3 | | 06'56" (+00'34") | 1004 / 3015 | 165 / 87 |
4 | | 07'07" (+00'45") | 1006 / 4022 | 161 / 86 |
5 | | 07'56" (+01'34") | 1011 / 5033 | 131 / 95 |
6 | | 09'22" (+03'00") | 1004 / 6038 | 112 / 94 |
7 | | 08'30" (+02'08") | 1007 / 7045 | 136 / 85 |
8 | | 08'59" (+02'37") | 1006 / 8052 | 130 / 85 |
9 | | 08'02" (+01'40") | 1007 / 9060 | 147 / 84 |
10 | | 08'01" (+01'39") | 1003 / 10063 | 150 / 82 |
11 | | 08'58" (+02'36") | 1007 / 11071 | 130 / 85 |
12 | | 08'27" (+02'05") | 1002 / 12074 | 161 / 72 |
13 | | 08'27" (+02'05") | 1002 / 13076 | 148 / 79 |
14 | | 10'17" (+03'55") | 1009 / 14086 | 87 / 110 |
15 | | 08'30" (+02'08") | 1008 / 15095 | 158 / 73 |
16 | | 08'33" (+02'11") | 1002 / 16098 | 145 / 80 |
17 | | 09'25" (+03'03") | 1005 / 17103 | 104 / 101 |
18 | | 09'27" (+03'05") | 1003 / 18107 | 126 / 83 |
19 | | 08'57" (+02'35") | 1008 / 19116 | 111 / 100 |
20 | | 08'40" (+02'18") | 1005 / 20121 | 126 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 : 33.39 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'24" | 00:13'22" |
3 | 06'58" | 00:20'20" |
4 | 07'06" | 00:27'26" |
5 | 08'01" | 00:35'27" |
6 | 09'25" | 00:44'52" |
7 | 08'33" | 00:53'25" |
8 | 09'05" | 01:02'30" |
9 | 08'06" | 01:10'36" |
10 | 08'02" | 01:18'38" |
11 | 08'59" | 01:27'37" |
12 | 08'34" | 01:36'11" |
13 | 08'29" | 01:44'40" |
14 | 09'53" | 01:54'33" |
15 | 09'00" | 02:03'33" |
16 | 08'37" | 02:12'10" |
17 | 09'27" | 02:21'37" |
18 | 09'32" | 02:31'09" |
19 | 08'55" | 02:40'04" |
20 | 08'50" | 02:48'54" |
20.1 | 08'53" | 02:49'53" |