| 113.6 km | 08:42:38 | 13.0 km/h日期: 2016-04-09 07:45 - 總爬升: 518 m - 卡路里: 4602 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 1.57 (-25.49) | 2051 / 2051 | 2 | | 3.82 (-23.25) | 1522 / 3573 | 3 | | 25.17 (-1.89) | 5000 / 8573 | 4 | | 24.83 (-2.24) | 5000 / 13573 | 5 | | 26.09 (-0.98) | 5000 / 18573 |
6 | | 20.69 (-6.38) | 5000 / 23573 | 7 | | 22.09 (-4.98) | 5000 / 28573 | 8 | | 19.46 (-7.61) | 5000 / 33573 | 9 | | 25.17 (-1.89) | 5000 / 38573 | 10 | | 22.64 (-4.43) | 5000 / 43573 | 11 | | 17.82 (-9.25) | 5000 / 48573 | 12 | | 27.07 | 5000 / 53573 | 13 | | 22.36 (-4.71) | 5000 / 58573 | 14 | | 18.09 (-8.98) | 5000 / 63573 | 15 | | 25.53 (-1.54) | 5000 / 68573 | 16 | | 21.05 (-6.02) | 5000 / 73573 | 17 | | 25.71 (-1.35) | 5000 / 78573 | 18 | | 23.84 (-3.23) | 5000 / 83573 | 19 | | 24.00 (-3.07) | 5000 / 88573 | 20 | | 23.84 (-3.23) | 5000 / 93573 | 21 | | 20.22 (-6.84) | 571 / 94145 | 22 | | 2.45 (-24.62) | 251 / 94396 | 23 | | 6.43 (-20.64) | 1000 / 95396 | 24 | | 6.27 (-20.80) | 1000 / 96396 | 25 | | 5.94 (-21.13) | 1000 / 97396 | 26 | | 6.27 (-20.80) | 1000 / 98396 | 27 | | 6.91 (-20.16) | 1000 / 99396 | 28 | | 6.88 (-20.18) | 1000 / 100396 | 29 | | 7.03 (-20.04) | 1000 / 101396 | 30 | | 6.57 (-20.50) | 1000 / 102396 | 31 | | 7.48 (-19.58) | 1000 / 103396 | 32 | | 6.65 (-20.41) | 1000 / 104396 | 33 | | 6.61 (-20.46) | 1000 / 105396 | 34 | | 6.16 (-20.90) | 1000 / 106396 | 35 | | 6.41 (-20.66) | 1000 / 107396 | 36 | | 6.28 (-20.78) | 1000 / 108396 | 37 | | 6.58 (-20.49) | 1000 / 109396 | 38 | | 6.70 (-20.36) | 1000 / 110396 | 39 | | 6.68 (-20.39) | 1000 / 111396 | 40 | | 6.86 (-20.21) | 1000 / 112396 | 41 | | 7.39 (-19.68) | 1000 / 113396 | 42 | | 7.26 (-19.81) | 230 / 113626 |
4月累積里程 : 224.14 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 1.5 | 0.0 % | 2 | 1.6 | 0.0 % | 3 | 5.6 | 11.0 % | 4 | 3.7 | 2.0 % | 5 | 23.1 | 2.5 % | 6 | 27.3 | -0.7 % | 7 | 30.5 | -1.1 % | 8 | 25.7 | 1.2 % | 9 | 19.4 | 2.3 % | 10 | 25.4 | -0.7 % | 11 | 30.0 | -0.9 % | 12 | 20.5 | 1.7 % | 13 | 30.5 | -1.6 % | 14 | 27.7 | -0.7 % | 15 | 27.7 | -0.4 % | 16 | 27.9 | -0.9 % | 17 | 23.7 | 1.5 % | 18 | 26.1 | -1.0 % | 19 | 22.0 | 1.6 % | 20 | 14.3 | 3.0 % | 21 | 20.1 | 1.0 % | 22 | 23.5 | -0.7 % | 23 | 33.6 | -2.4 % | 24 | 22.6 | 2.5 % | 25 | 22.0 | 2.0 % | 26 | 22.0 | -2.1 % | 27 | 26.1 | -1.0 % | 28 | 18.8 | 2.3 % | 29 | 20.8 | 1.3 % | 30 | 23.7 | -0.9 % | 31 | 13.1 | 2.7 % | 32 | 14.7 | 1.9 % | 33 | 28.1 | -1.6 % | 34 | 36.0 | -2.2 % | 35 | 31.9 | -1.2 % | 36 | 18.6 | 2.8 % | 37 | 20.9 | -1.1 % | 38 | 28.6 | -1.7 % | 39 | 23.5 | 1.6 % | 40 | 22.0 | -0.6 % | 41 | 22.4 | 1.3 % | 42 | 21.7 | -1.7 % | 43 | 24.2 | -1.4 % | 44 | 26.1 | -0.8 % | 45 | 20.8 | 1.5 % | 46 | 21.6 | -0.8 % | 47 | 11.2 | -0.1 % | 48 | 17.7 | 2.7 % | 49 | 12.7 | 5.2 % | 50 | 20.2 | 1.6 % | 51 | 31.9 | -1.6 % | 52 | 35.0 | -1.7 % | 53 | 27.5 | -0.7 % | 54 | 19.1 | 1.5 % | 55 | 19.3 | 1.6 % | 56 | 24.5 | -1.0 % | 57 | 22.5 | 1.2 % | 58 | 24.7 | -1.1 % | 59 | 18.0 | 2.1 % | 60 | 19.4 | 1.2 % | 61 | 28.8 | -1.8 % | 62 | 22.5 | 3.0 % | 63 | 14.6 | 2.4 % | 64 | 13.8 | 1.9 % | 65 | 18.7 | -1.6 % | 66 | 36.0 | -2.2 % | 67 | 35.0 | -2.5 % | 68 | 27.1 | -1.4 % | 69 | 28.8 | -1.0 % | 70 | 31.6 | -0.7 % | 71 | 17.1 | 2.2 % | 72 | 20.9 | -2.4 % | 73 | 16.7 | 1.8 % | 74 | 22.0 | 2.4 % | 75 | 17.8 | 2.0 % | 76 | 24.8 | -0.4 % | 77 | 30.5 | -1.0 % | 78 | 37.5 | -2.4 % | 79 | 25.2 | 1.8 % | 80 | 26.5 | -0.6 % | 81 | 28.1 | 1.0 % | 82 | 20.9 | 1.0 % | 83 | 23.2 | 1.2 % | 84 | 22.8 | 1.3 % | 85 | 19.4 | 2.7 % | 86 | 29.0 | -1.0 % | 87 | 21.1 | 1.1 % | 88 | 25.9 | -2.3 % | 89 | 29.3 | -0.6 % | 90 | 29.5 | -0.2 % | 91 | 17.6 | 2.4 % | 92 | 26.1 | 0.0 % | 93 | 24.3 | -1.0 % | 94 | 21.6 | -0.6 % | 95 | 3.9 | 1.4 % | 96 | 6.5 | 1.4 % | 97 | 4.9 | 1.1 % | 98 | 6.0 | 1.0 % | 99 | 5.8 | 1.0 % | 100 | 7.4 | -0.6 % | 101 | 4.8 | -0.6 % | 102 | 6.5 | -0.7 % | 103 | 7.0 | -0.4 % | 104 | 7.3 | -0.9 % | 105 | 5.7 | 1.3 % | 106 | 6.1 | 1.5 % | 107 | 5.8 | 1.1 % | 108 | 6.8 | -0.7 % | 109 | 6.3 | 1.0 % | 110 | 6.3 | -0.6 % | 111 | 6.5 | -0.6 % | 112 | 6.6 | -0.6 % | 113 | 7.3 | -1.0 % | 113.6 | 7.5 | 1.2 % |
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