19.9 km | 02:18:05 | 06:57/km日期: 2016-04-16 17:46 - 卡路里: 1364 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 67%
Pace: 05'36" / 05'49" / 05'58" / 07'15" / 06'13" / 07'18" / 06'31" / 06'47" / 06'32" / 06'13" / 10'02" / 07'15" / 06'42" / 08'21" / 07'48" / 06'52" / 07'23" / 07'06" / 07'02" / 16'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" | 1000 / 1000 |
2 | | 05'49" (+00'14") | 1000 / 2000 |
3 | | 05'57" (+00'22") | 1000 / 3000 |
4 | | 06'15" (+00'40") | 1000 / 4000 |
5 | | 06'12" (+00'37") | 1000 / 5000 |
6 | | 06'37" (+01'02") | 1000 / 6000 |
7 | | 06'31" (+00'56") | 1000 / 7000 |
8 | | 06'46" (+01'11") | 1000 / 8000 |
9 | | 06'32" (+00'57") | 1000 / 9000 |
10 | | 06'13" (+00'38") | 1000 / 10000 |
11 | | 06'59" (+01'24") | 1000 / 11000 |
12 | | 06'30" (+00'55") | 1000 / 12000 |
13 | | 06'42" (+01'07") | 1000 / 13000 |
14 | | 06'51" (+01'16") | 1000 / 14000 |
15 | | 06'35" (+01'00") | 1000 / 15000 |
16 | | 06'51" (+01'16") | 1000 / 16000 |
17 | | 07'19" (+01'44") | 1000 / 17000 |
18 | | 07'05" (+01'30") | 1000 / 18000 |
19 | | 06'56" (+01'21") | 1000 / 19000 |
20 | | 16'01" (+10'26") | 853 / 19853 |
4月累積里程 : 167.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'49" | 00:11'25" |
3 | 05'58" | 00:17'23" |
4 | 07'15" | 00:24'38" |
5 | 06'13" | 00:30'51" |
6 | 07'18" | 00:38'09" |
7 | 06'31" | 00:44'40" |
8 | 06'47" | 00:51'27" |
9 | 06'32" | 00:57'59" |
10 | 06'13" | 01:04'12" |
11 | 10'02" | 01:14'14" |
12 | 07'15" | 01:21'29" |
13 | 06'42" | 01:28'11" |
14 | 08'21" | 01:36'32" |
15 | 07'48" | 01:44'20" |
16 | 06'52" | 01:51'12" |
17 | 07'23" | 01:58'35" |
18 | 07'06" | 02:05'41" |
19 | 07'02" | 02:12'43" |
19.9 | 16'01" | 02:26'24" |