| 50.0 km | 04:37:09 | 05:32/km | 第88馬官方成績 | 日期 | 2023-10-10 | 成績 | 04:37:09 | 總名次 | 33 / 116 | 分組名次 | 3 / 10 | 平均速度 | 05:32/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'44" (+00'22") | 00:51'06" | | 00:25'22" | | 00:26'22" (+01'00") | 00:52'51" (+01'45") | | 00:26'29" (+01'07") | | 00:26'33" (+01'11") | 00:52'45" (+01'39") | | 00:26'12" (+00'50") | | 00:26'36" (+01'14") | 00:54'31" (+03'25") | | 00:27'55" (+02'33") | | 00:30'51" (+05'29") | 01:03'45" (+12'39") | | 00:32'54" (+07'32") | |
日期: 2023-10-10 05:02 - 平均心率: 164 - 卡路里: 3185 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 95% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'07" (+00'18") | 516 / 516 | 2 | | 05'10" (+00'21") | 508 / 1024 | 3 | | 05'11" (+00'22") | 510 / 1535 | 4 | | 05'09" (+00'20") | 510 / 2046 | 5 | | 05'02" (+00'13") | 506 / 2552 |
6 | | 05'02" (+00'13") | 508 / 3060 | 7 | | 05'08" (+00'19") | 512 / 3573 | 8 | | 05'03" (+00'14") | 504 / 4078 | 9 | | 05'07" (+00'18") | 511 / 4589 | 10 | | 05'17" (+00'28") | 509 / 5099 | 11 | | 04'49" | 500 / 5599 | 12 | | 04'59" (+00'10") | 506 / 6106 | 13 | | 05'11" (+00'22") | 503 / 6609 | 14 | | 05'01" (+00'12") | 510 / 7120 | 15 | | 05'07" (+00'18") | 510 / 7631 | 16 | | 04'51" (+00'02") | 507 / 8138 | 17 | | 05'01" (+00'12") | 510 / 8649 | 18 | | 05'17" (+00'28") | 501 / 9150 | 19 | | 05'18" (+00'29") | 502 / 9652 | 20 | | 05'14" (+00'25") | 505 / 10158 | 21 | | 05'08" (+00'19") | 508 / 10667 | 22 | | 05'10" (+00'21") | 505 / 11173 | 23 | | 05'12" (+00'23") | 502 / 11675 | 24 | | 05'15" (+00'26") | 503 / 12179 | 25 | | 05'13" (+00'24") | 504 / 12683 | 26 | | 05'11" (+00'22") | 511 / 13194 | 27 | | 05'19" (+00'30") | 501 / 13696 | 28 | | 05'40" (+00'51") | 508 / 14204 | 29 | | 05'08" (+00'19") | 505 / 14710 | 30 | | 05'05" (+00'16") | 503 / 15213 | 31 | | 05'06" (+00'17") | 512 / 15726 | 32 | | 05'14" (+00'25") | 505 / 16231 | 33 | | 05'14" (+00'25") | 505 / 16737 | 34 | | 05'16" (+00'27") | 499 / 17237 | 35 | | 05'27" (+00'38") | 510 / 17747 | 36 | | 05'44" (+00'55") | 508 / 18256 | 37 | | 05'23" (+00'34") | 507 / 18763 | 38 | | 05'13" (+00'24") | 503 / 19267 | 39 | | 05'19" (+00'30") | 506 / 19774 | 40 | | 05'15" (+00'26") | 507 / 20282 | 41 | | 05'17" (+00'28") | 506 / 20788 | 42 | | 05'16" (+00'27") | 506 / 21294 | 43 | | 05'03" (+00'14") | 510 / 21805 | 44 | | 05'34" (+00'45") | 508 / 22313 | 45 | | 05'07" (+00'18") | 506 / 22820 | 46 | | 05'09" (+00'20") | 507 / 23327 | 47 | | 05'08" (+00'19") | 505 / 23833 | 48 | | 05'34" (+00'45") | 508 / 24342 | 49 | | 05'42" (+00'53") | 511 / 24853 | 50 | | 05'15" (+00'26") | 506 / 25360 | 51 | | 05'26" (+00'37") | 505 / 25865 | 52 | | 05'28" (+00'39") | 505 / 26371 | 53 | | 05'13" (+00'24") | 500 / 26872 | 54 | | 05'08" (+00'19") | 505 / 27377 | 55 | | 05'18" (+00'29") | 505 / 27882 | 56 | | 05'10" (+00'21") | 508 / 28391 | 57 | | 04'56" (+00'07") | 505 / 28896 | 58 | | 04'57" (+00'08") | 510 / 29407 | 59 | | 05'25" (+00'36") | 507 / 29914 | 60 | | 05'13" (+00'24") | 501 / 30415 | 61 | | 05'34" (+00'45") | 507 / 30923 | 62 | | 05'05" (+00'16") | 503 / 31427 | 63 | | 05'07" (+00'18") | 503 / 31930 | 64 | | 05'52" (+01'03") | 505 / 32436 | 65 | | 05'00" (+00'11") | 498 / 32934 | 66 | | 05'16" (+00'27") | 499 / 33434 | 67 | | 05'23" (+00'34") | 507 / 33942 | 68 | | 05'23" (+00'34") | 503 / 34446 | 69 | | 05'13" (+00'24") | 506 / 34952 | 70 | | 05'23" (+00'34") | 503 / 35456 | 71 | | 05'50" (+01'01") | 505 / 35961 | 72 | | 05'14" (+00'25") | 502 / 36464 | 73 | | 05'23" (+00'34") | 503 / 36967 | 74 | | 05'52" (+01'03") | 496 / 37463 | 75 | | 05'35" (+00'46") | 503 / 37967 | 76 | | 05'25" (+00'36") | 503 / 38470 | 77 | | 05'32" (+00'43") | 505 / 38976 | 78 | | 05'47" (+00'58") | 501 / 39477 | 79 | | 05'39" (+00'50") | 500 / 39978 | 80 | | 05'35" (+00'46") | 503 / 40481 | 81 | | 06'06" (+01'17") | 496 / 40978 | 82 | | 05'41" (+00'52") | 509 / 41487 | 83 | | 05'38" (+00'49") | 505 / 41993 | 84 | | 05'56" (+01'07") | 496 / 42489 | 85 | | 06'10" (+01'21") | 505 / 42994 | 86 | | 06'33" (+01'44") | 503 / 43498 | 87 | | 06'20" (+01'31") | 496 / 43994 | 88 | | 07'04" (+02'15") | 499 / 44493 | 89 | | 06'29" (+01'40") | 500 / 44994 | 90 | | 06'25" (+01'36") | 500 / 45494 | 91 | | 06'42" (+01'53") | 502 / 45996 | 92 | | 06'05" (+01'16") | 497 / 46493 | 93 | | 08'07" (+03'18") | 508 / 47002 | 94 | | 05'56" (+01'07") | 502 / 47505 | 95 | | 06'13" (+01'24") | 497 / 48003 | 96 | | 06'52" (+02'03") | 502 / 48505 | 97 | | 06'10" (+01'21") | 501 / 49007 | 98 | | 06'38" (+01'49") | 501 / 49508 | 99 | | 06'36" (+01'47") | 501 / 50010 |
賽前宣言: 無傷完賽 賽後評分: 還是熱 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 207.23 km TCX 2.0 上傳 | 11 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'13" | 00:05'13" | 2 | 05'09" | 00:10'22" | 3 | 05'02" | 00:15'24" | 4 | 05'09" | 00:20'33" | 5 | 05'11" | 00:25'44" | 6 | 04'56" | 00:30'40" | 7 | 05'04" | 00:35'44" | 8 | 05'00" | 00:40'44" | 9 | 05'08" | 00:45'52" | 10 | 05'14" | 00:51'06" | 11 | 05'14" | 00:56'20" | 12 | 05'10" | 01:01'30" | 13 | 05'12" | 01:06'42" | 14 | 05'16" | 01:11'58" | 15 | 05'30" | 01:17'28" | 16 | 05'01" | 01:22'29" | 17 | 05'16" | 01:27'45" | 18 | 05'21" | 01:33'06" | 19 | 05'33" | 01:38'39" | 20 | 05'18" | 01:43'57" | 21 | 05'19" | 01:49'16" | 22 | 05'06" | 01:54'22" | 23 | 05'24" | 01:59'46" | 24 | 05'11" | 02:04'57" | 25 | 05'33" | 02:10'30" | 26 | 05'28" | 02:15'58" | 27 | 05'18" | 02:21'16" | 28 | 05'10" | 02:26'26" | 29 | 05'05" | 02:31'31" | 30 | 05'11" | 02:36'42" | 31 | 05'27" | 02:42'09" | 32 | 05'05" | 02:47'14" | 33 | 05'29" | 02:52'43" | 34 | 05'21" | 02:58'04" | 35 | 05'14" | 03:03'18" | 36 | 05'36" | 03:08'54" | 37 | 05'21" | 03:14'15" | 38 | 05'48" | 03:20'03" | 39 | 05'29" | 03:25'32" | 40 | 05'41" | 03:31'13" | 41 | 05'50" | 03:37'03" | 42 | 05'43" | 03:42'46" | 43 | 06'00" | 03:48'46" | 44 | 06'33" | 03:55'19" | 45 | 06'45" | 04:02'04" | 46 | 06'32" | 04:08'36" | 47 | 07'06" | 04:15'42" | 48 | 06'04" | 04:21'46" | 49 | 06'32" | 04:28'18" | 50 | 06'40" | 04:34'58" | 50.4 | 06'07" | 04:37'21" |
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