13.0 km | 02:14:25 | 10:21/km日期: 2023-10-10 07:08 - 平均心率: 132 - 卡路里: 708 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 92%
Pace: 09'31" / 11'28" / 09'35" / 12'21" / 09'15" / 15'37" / 09'41" / 10'53" / 08'56" / 11'45" / 11'30" / 09'34" / 09'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'45" (+01'53") | 1000 / 1000 |
2 | | 11'27" (+03'35") | 1000 / 2000 |
3 | | 09'34" (+01'42") | 1000 / 3000 |
4 | | 12'20" (+04'28") | 1000 / 4000 |
5 | | 07'52" | 1000 / 5000 |
6 | | 11'40" (+03'48") | 1000 / 6000 |
7 | | 09'41" (+01'49") | 1000 / 7000 |
8 | | 10'53" (+03'01") | 1000 / 8000 |
9 | | 08'55" (+01'03") | 1000 / 9000 |
10 | | 11'45" (+03'53") | 1000 / 10000 |
11 | | 11'30" (+03'38") | 1000 / 11000 |
12 | | 09'33" (+01'41") | 1000 / 12000 |
13 | | 09'39" (+01'47") | 973 / 12973 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
10月累積里程 : 130.96 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'31" | 00:09'31" |
2 | 11'28" | 00:20'59" |
3 | 09'35" | 00:30'34" |
4 | 12'21" | 00:42'55" |
5 | 09'15" | 00:52'10" |
6 | 15'37" | 01:07'47" |
7 | 09'41" | 01:17'28" |
8 | 10'53" | 01:28'21" |
9 | 08'56" | 01:37'17" |
10 | 11'45" | 01:49'02" |
11 | 11'30" | 02:00'32" |
12 | 09'34" | 02:10'06" |
13.0 | 09'50" | 02:19'41" |