15.0 km | 01:17:49 | 05:11/km日期: 2023-10-10 06:25 - 平均心率: 150 - 卡路里: 1000 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 92%
Pace: 05'34" / 05'26" / 05'36" / 04'45" / 04'57" / 05'56" / 04'50" / 04'28" / 04'55" / 05'56" / 05'46" / 05'36" / 05'35" / 05'33" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'45") | 1000 / 1000 |
2 | | 05'25" (+01'37") | 1000 / 2000 |
3 | | 05'49" (+02'01") | 258 / 2258 |
4 | | 03'52" (+00'04") | 800 / 3058 |
5 | | 06'09" (+02'21") | 400 / 3458 |
6 | | 03'48" | 800 / 4258 |
7 | | 06'40" (+02'52") | 400 / 4658 |
8 | | 03'49" (+00'01") | 800 / 5458 |
9 | | 07'32" (+03'44") | 400 / 5858 |
10 | | 03'55" (+00'07") | 800 / 6658 |
11 | | 06'33" (+02'45") | 400 / 7058 |
12 | | 03'55" (+00'07") | 800 / 7858 |
13 | | 06'18" (+02'30") | 400 / 8258 |
14 | | 03'51" (+00'03") | 800 / 9058 |
15 | | 06'12" (+02'24") | 400 / 9458 |
16 | | 05'53" (+02'05") | 1000 / 10458 |
17 | | 05'40" (+01'52") | 1000 / 11458 |
18 | | 05'36" (+01'48") | 1000 / 12458 |
19 | | 05'27" (+01'39") | 1000 / 13458 |
20 | | 05'38" (+01'50") | 1000 / 14458 |
21 | | 05'14" (+01'26") | 512 / 14971 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
419.45 km Adidas Boston 9 TPE 累積 :
3269.7 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'26" | 00:11'00" |
3 | 05'36" | 00:16'36" |
4 | 04'45" | 00:21'21" |
5 | 04'57" | 00:26'18" |
6 | 05'56" | 00:32'14" |
7 | 04'50" | 00:37'04" |
8 | 04'28" | 00:41'32" |
9 | 04'55" | 00:46'27" |
10 | 05'56" | 00:52'23" |
11 | 05'46" | 00:58'09" |
12 | 05'36" | 01:03'45" |
13 | 05'35" | 01:09'20" |
14 | 05'33" | 01:14'53" |
15.0 | 06'26" | 01:21'09" |