8.2 km | 00:41:22 | 05:04/km日期: 2023-10-08 15:48 - 平均心率: 144 - 卡路里: 392 Cal - 平均步頻: 198
Pace: 05'13" / 05'03" / 05'18" / 05'12" / 05'07" / 05'19" / 04'57" / 07'04" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'52") | 28 / 28 |
2 | | 04'52" | 400 / 428 |
3 | | 04'54" (+00'02") | 400 / 828 |
4 | | 04'52" | 400 / 1228 |
5 | | 04'57" (+00'05") | 400 / 1628 |
6 | | 05'08" (+00'16") | 400 / 2028 |
7 | | 05'23" (+00'31") | 400 / 2428 |
8 | | 05'13" (+00'21") | 400 / 2828 |
9 | | 05'11" (+00'19") | 400 / 3228 |
10 | | 05'13" (+00'21") | 400 / 3628 |
11 | | 05'13" (+00'21") | 400 / 4028 |
12 | | 05'04" (+00'12") | 400 / 4428 |
13 | | 05'06" (+00'14") | 400 / 4828 |
14 | | 05'03" (+00'11") | 400 / 5228 |
15 | | 04'55" (+00'03") | 400 / 5628 |
16 | | 05'02" (+00'10") | 400 / 6028 |
17 | | 04'52" | 400 / 6428 |
18 | | 04'58" (+00'06") | 400 / 6828 |
19 | | 05'11" (+00'19") | 400 / 7228 |
20 | | 05'13" (+00'21") | 400 / 7628 |
21 | | 04'55" (+00'03") | 400 / 8028 |
22 | | 04'51" | 128 / 8156 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 202.19 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'03" | 00:10'16" |
3 | 05'18" | 00:15'34" |
4 | 05'12" | 00:20'46" |
5 | 05'07" | 00:25'53" |
6 | 05'19" | 00:31'12" |
7 | 04'57" | 00:36'09" |
8 | 07'04" | 00:43'13" |
8.2 | 04'53" | 00:43'59" |