15.1 km | 01:26:10 | 05:42/km日期: 2023-10-08 05:57 - 平均心率: 139 - 卡路里: 887 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 98%
Pace: 05'47" / 05'45" / 05'44" / 05'44" / 05'46" / 05'47" / 05'44" / 05'42" / 05'45" / 05'41" / 05'40" / 05'41" / 05'41" / 05'43" / 05'35" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'14") | 394 / 394 |
2 | | 05'46" (+00'11") | 399 / 794 |
3 | | 05'43" (+00'08") | 402 / 1196 |
4 | | 05'45" (+00'10") | 400 / 1597 |
5 | | 05'44" (+00'09") | 401 / 1998 |
6 | | 05'46" (+00'11") | 399 / 2398 |
7 | | 05'42" (+00'07") | 404 / 2802 |
8 | | 05'41" (+00'06") | 399 / 3202 |
9 | | 05'44" (+00'09") | 401 / 3603 |
10 | | 05'44" (+00'09") | 404 / 4007 |
11 | | 05'48" (+00'13") | 401 / 4409 |
12 | | 05'44" (+00'09") | 399 / 4808 |
13 | | 05'44" (+00'09") | 404 / 5212 |
14 | | 05'47" (+00'12") | 401 / 5614 |
15 | | 05'47" (+00'12") | 402 / 6017 |
16 | | 05'41" (+00'06") | 403 / 6420 |
17 | | 05'44" (+00'09") | 403 / 6823 |
18 | | 05'44" (+00'09") | 401 / 7225 |
19 | | 05'41" (+00'06") | 405 / 7631 |
20 | | 05'44" (+00'09") | 401 / 8032 |
21 | | 05'44" (+00'09") | 404 / 8437 |
22 | | 05'45" (+00'10") | 402 / 8839 |
23 | | 05'39" (+00'04") | 406 / 9246 |
24 | | 05'40" (+00'05") | 405 / 9651 |
25 | | 05'42" (+00'07") | 403 / 10055 |
26 | | 05'40" (+00'05") | 402 / 10458 |
27 | | 05'40" (+00'05") | 403 / 10861 |
28 | | 05'42" (+00'07") | 403 / 11265 |
29 | | 05'38" (+00'03") | 405 / 11670 |
30 | | 05'42" (+00'07") | 403 / 12074 |
31 | | 05'38" (+00'03") | 402 / 12476 |
32 | | 05'42" (+00'07") | 403 / 12879 |
33 | | 05'44" (+00'09") | 401 / 13281 |
34 | | 05'40" (+00'05") | 403 / 13685 |
35 | | 05'46" (+00'11") | 402 / 14087 |
36 | | 05'39" (+00'04") | 402 / 14490 |
37 | | 05'35" | 399 / 14889 |
38 | | 04'48" | 207 / 15096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
10月累積里程 : 263.53 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'45" | 00:11'32" |
3 | 05'44" | 00:17'16" |
4 | 05'44" | 00:23'00" |
5 | 05'46" | 00:28'46" |
6 | 05'47" | 00:34'33" |
7 | 05'44" | 00:40'17" |
8 | 05'42" | 00:45'59" |
9 | 05'45" | 00:51'44" |
10 | 05'41" | 00:57'25" |
11 | 05'40" | 01:03'05" |
12 | 05'41" | 01:08'46" |
13 | 05'41" | 01:14'27" |
14 | 05'43" | 01:20'10" |
15 | 05'35" | 01:25'45" |
15.1 | 04'38" | 01:26'12" |