15.5 km | 02:01:41 | 07:51/km日期: 2016-04-12 18:43 - 總爬升: 135 m - 卡路里: 837 Cal - 總步數: 14760 - 平均步頻: 121 - 平均步幅: 105 cm - 溫度: 24°C - 濕度: 73%
Pace: 06'50" / 06'41" / 06'20" / 07'55" / 05'49" / 09'33" / 05'47" / 09'20" / 07'21" / 06'57" / 05'30" / 10'16" / 07'39" / 09'31" / 08'57" / 14'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'48" (+01'20") | 1002 / 1002 | 137 / 106 |
2 | | 06'40" (+01'12") | 1011 / 2013 | 139 / 107 |
3 | | 06'14" (+00'46") | 1005 / 3019 | 156 / 102 |
4 | | 07'52" (+02'24") | 1006 / 4025 | 114 / 111 |
5 | | 05'49" (+00'21") | 1006 / 5032 | 174 / 98 |
6 | | 09'27" (+03'59") | 1004 / 6036 | 117 / 89 |
7 | | 05'48" (+00'20") | 1004 / 7040 | 176 / 97 |
8 | | 09'16" (+03'48") | 1006 / 8046 | 103 / 104 |
9 | | 07'18" (+01'50") | 1008 / 9055 | 143 / 95 |
10 | | 06'55" (+01'27") | 1002 / 10057 | 138 / 104 |
11 | | 05'28" | 1004 / 11061 | 179 / 101 |
12 | | 10'12" (+04'44") | 1006 / 12068 | 95 / 102 |
13 | | 07'42" (+02'14") | 1000 / 13069 | 133 / 96 |
14 | | 09'25" (+03'57") | 1003 / 14072 | 87 / 121 |
15 | | 08'55" (+03'27") | 1000 / 15073 | 83 / 133 |
16 | | 14'23" (+08'55") | 500 / 15573 | 37 / 185 |
4月累積里程 :
90.86 km Asics LYTERACER RS 4 累積 :
64703.6 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'41" | 00:13'31" |
3 | 06'20" | 00:19'51" |
4 | 07'55" | 00:27'46" |
5 | 05'49" | 00:33'35" |
6 | 09'33" | 00:43'08" |
7 | 05'47" | 00:48'55" |
8 | 09'20" | 00:58'15" |
9 | 07'21" | 01:05'36" |
10 | 06'57" | 01:12'33" |
11 | 05'30" | 01:18'03" |
12 | 10'16" | 01:28'19" |
13 | 07'39" | 01:35'58" |
14 | 09'31" | 01:45'29" |
15 | 08'57" | 01:54'26" |
15.5 | 14'29" | 02:01'41" |