18.3 km | 02:10:01 | 07:06/km日期: 2023-10-05 19:07 - 平均心率: 154 - 卡路里: 1347 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 91%
Pace: 06'20" / 06'32" / 06'41" / 06'48" / 06'29" / 06'43" / 06'54" / 07'04" / 07'37" / 07'25" / 07'15" / 07'59" / 07'42" / 07'39" / 07'26" / 07'11" / 06'51" / 06'46" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'27") | 1000 / 1000 |
2 | | 06'31" (+00'03") | 1000 / 2000 |
3 | | 06'40" (+00'12") | 1000 / 3000 |
4 | | 06'48" (+00'20") | 1000 / 4000 |
5 | | 06'28" | 1000 / 5000 |
6 | | 06'42" (+00'14") | 1000 / 6000 |
7 | | 06'54" (+00'26") | 1000 / 7000 |
8 | | 07'03" (+00'35") | 1000 / 8000 |
9 | | 07'37" (+01'09") | 1000 / 9000 |
10 | | 07'25" (+00'57") | 1000 / 10000 |
11 | | 07'14" (+00'46") | 1000 / 11000 |
12 | | 07'59" (+01'31") | 1000 / 12000 |
13 | | 07'41" (+01'13") | 1000 / 13000 |
14 | | 07'38" (+01'10") | 1000 / 14000 |
15 | | 07'26" (+00'58") | 1000 / 15000 |
16 | | 07'11" (+00'43") | 1000 / 16000 |
17 | | 06'50" (+00'22") | 1000 / 17000 |
18 | | 06'46" (+00'18") | 1000 / 18000 |
19 | | 06'42" (+00'14") | 305 / 18305 |
20 | | 04'54" | 5 / 18310 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 :
183.48 km Mizuno Wave Rider 19 累積 :
4942.3 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'32" | 00:12'52" |
3 | 06'41" | 00:19'33" |
4 | 06'48" | 00:26'21" |
5 | 06'29" | 00:32'50" |
6 | 06'43" | 00:39'33" |
7 | 06'54" | 00:46'27" |
8 | 07'04" | 00:53'31" |
9 | 07'37" | 01:01'08" |
10 | 07'25" | 01:08'33" |
11 | 07'15" | 01:15'48" |
12 | 07'59" | 01:23'47" |
13 | 07'42" | 01:31'29" |
14 | 07'39" | 01:39'08" |
15 | 07'26" | 01:46'34" |
16 | 07'11" | 01:53'45" |
17 | 06'51" | 02:00'36" |
18 | 06'46" | 02:07'22" |
18.3 | 06'42" | 02:09'27" |