42.4 km | 07:08:11 | 10:05/km日期: 2023-10-01 03:31 - 總爬升: 386 m - 平均心率: 158 - 卡路里: 2818 Cal - 平均步頻: 166
Pace: 12'33" / 08'30" / 08'46" / 08'42" / 08'59" / 08'54" / 10'13" / 08'51" / 09'37" / 08'41" / 09'59" / 08'57" / 09'27" / 10'23" / 09'34" / 09'51" / 09'27" / 08'59" / 10'22" / 09'33" / 10'52" / 11'42" / 10'52" / 10'33" / 12'10" / 11'53" / 09'49" / 09'43" / 10'15" / 09'57" / 10'42" / 10'05" / 10'37" / 10'20" / 11'50" / 10'27" / 10'53" / 10'07" / 10'06" / 10'10" / 10'13" / 09'35" / 11'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 25'15" (+16'44") | 226 / 226 |
2 | | 08'42" (+00'11") | 1000 / 1226 |
3 | | 08'31" | 1000 / 2226 |
4 | | 08'51" (+00'20") | 1000 / 3226 |
5 | | 08'39" (+00'08") | 1000 / 4226 |
6 | | 08'55" (+00'24") | 1000 / 5226 |
7 | | 08'54" (+00'23") | 1000 / 6226 |
8 | | 10'08" (+01'37") | 1000 / 7226 |
9 | | 09'00" (+00'29") | 1000 / 8226 |
10 | | 09'24" (+00'53") | 1000 / 9226 |
11 | | 09'36" (+01'05") | 1000 / 10226 |
12 | | 09'16" (+00'45") | 1000 / 11226 |
13 | | 09'07" (+00'36") | 1000 / 12226 |
14 | | 09'23" (+00'52") | 1000 / 13226 |
15 | | 10'33" (+02'02") | 1000 / 14226 |
16 | | 09'30" (+00'59") | 1000 / 15226 |
17 | | 09'48" (+01'17") | 1000 / 16226 |
18 | | 09'01" (+00'30") | 1000 / 17226 |
19 | | 09'29" (+00'58") | 1000 / 18226 |
20 | | 09'56" (+01'25") | 1000 / 19226 |
21 | | 10'14" (+01'43") | 1000 / 20226 |
22 | | 11'07" (+02'36") | 1000 / 21226 |
23 | | 11'25" (+02'54") | 1000 / 22226 |
24 | | 10'43" (+02'12") | 1000 / 23226 |
25 | | 10'51" (+02'20") | 1000 / 24226 |
26 | | 12'41" (+04'10") | 1000 / 25226 |
27 | | 10'50" (+02'19") | 1000 / 26226 |
28 | | 09'56" (+01'25") | 1000 / 27226 |
29 | | 09'31" (+01'00") | 1000 / 28226 |
30 | | 10'14" (+01'43") | 1000 / 29226 |
31 | | 10'36" (+02'05") | 1000 / 30226 |
32 | | 10'28" (+01'57") | 1000 / 31226 |
33 | | 09'37" (+01'06") | 1000 / 32226 |
34 | | 11'02" (+02'31") | 1000 / 33226 |
35 | | 09'46" (+01'15") | 1000 / 34226 |
36 | | 12'04" (+03'33") | 1000 / 35226 |
37 | | 10'54" (+02'23") | 1000 / 36226 |
38 | | 10'23" (+01'52") | 1000 / 37226 |
39 | | 10'07" (+01'36") | 1000 / 38226 |
40 | | 10'23" (+01'52") | 1000 / 39226 |
41 | | 10'21" (+01'50") | 1000 / 40226 |
42 | | 09'37" (+01'06") | 1000 / 41226 |
43 | | 09'10" (+00'39") | 1000 / 42226 |
44 | | 15'58" (+07'27") | 211 / 42437 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 60.88 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'33" | 00:12'33" |
2 | 08'30" | 00:21'03" |
3 | 08'46" | 00:29'49" |
4 | 08'42" | 00:38'31" |
5 | 08'59" | 00:47'30" |
6 | 08'54" | 00:56'24" |
7 | 10'13" | 01:06'37" |
8 | 08'51" | 01:15'28" |
9 | 09'37" | 01:25'05" |
10 | 08'41" | 01:33'46" |
11 | 09'59" | 01:43'45" |
12 | 08'57" | 01:52'42" |
13 | 09'27" | 02:02'09" |
14 | 10'23" | 02:12'32" |
15 | 09'34" | 02:22'06" |
16 | 09'51" | 02:31'57" |
17 | 09'27" | 02:41'24" |
18 | 08'59" | 02:50'23" |
19 | 10'22" | 03:00'45" |
20 | 09'33" | 03:10'18" |
21 | 10'52" | 03:21'10" |
22 | 11'42" | 03:32'52" |
23 | 10'52" | 03:43'44" |
24 | 10'33" | 03:54'17" |
25 | 12'10" | 04:06'27" |
26 | 11'53" | 04:18'20" |
27 | 09'49" | 04:28'09" |
28 | 09'43" | 04:37'52" |
29 | 10'15" | 04:48'07" |
30 | 09'57" | 04:58'04" |
31 | 10'42" | 05:08'46" |
32 | 10'05" | 05:18'51" |
33 | 10'37" | 05:29'28" |
34 | 10'20" | 05:39'48" |
35 | 11'50" | 05:51'38" |
36 | 10'27" | 06:02'05" |
37 | 10'53" | 06:12'58" |
38 | 10'07" | 06:23'05" |
39 | 10'06" | 06:33'11" |
40 | 10'10" | 06:43'21" |
41 | 10'13" | 06:53'34" |
42 | 09'35" | 07:03'09" |
42.4 | 11'32" | 07:08'12" |