| 全馬 | 04:02:35 | 05:44/km | 第162馬官方成績 | 日期 | 2023-10-01 | 成績 | 04:02:35 | 總名次 | 4 / 75 | 分組名次 | 4 / 63 | 平均速度 | 05:44/km |
喬偉 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'05" (+00'58") | 00:55'54" (+01'34") | | 00:27'49" (+00'42") | | 00:27'07" | 00:54'20" | | 00:27'13" (+00'06") | | 00:27'29" (+00'22") | 00:57'57" (+03'37") | | 00:30'28" (+03'21") | | 00:31'34" (+04'27") | 01:01'37" (+07'17") | | 00:30'03" (+02'56") | |
日期: 2023-10-01 05:29 - 平均心率: 137 - 卡路里: 2266 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 81% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'03" (+00'58") | 1000 / 1000 | 2 | | 05'21" (+00'16") | 1000 / 2000 | 3 | | 05'45" (+00'40") | 1000 / 3000 | 4 | | 05'33" (+00'28") | 1000 / 4000 | 5 | | 05'20" (+00'15") | 1000 / 5000 |
6 | | 05'48" (+00'43") | 1000 / 6000 | 7 | | 05'19" (+00'14") | 1000 / 7000 | 8 | | 05'21" (+00'16") | 1000 / 8000 | 9 | | 05'37" (+00'32") | 1000 / 9000 | 10 | | 05'41" (+00'36") | 1000 / 10001 | 11 | | 05'34" (+00'29") | 1000 / 11001 | 12 | | 05'19" (+00'14") | 1000 / 12001 | 13 | | 05'17" (+00'12") | 1000 / 13001 | 14 | | 05'25" (+00'20") | 1000 / 14001 | 15 | | 05'30" (+00'25") | 1000 / 15001 | 16 | | 05'24" (+00'19") | 1000 / 16001 | 17 | | 05'39" (+00'34") | 1000 / 17001 | 18 | | 05'13" (+00'08") | 1000 / 18001 | 19 | | 05'05" | 1000 / 19001 | 20 | | 05'49" (+00'44") | 1000 / 20002 | 21 | | 05'45" (+00'40") | 1000 / 21002 | 22 | | 05'25" (+00'20") | 1000 / 22002 | 23 | | 05'36" (+00'31") | 1000 / 23002 | 24 | | 05'19" (+00'14") | 1000 / 24002 | 25 | | 05'21" (+00'16") | 1000 / 25002 | 26 | | 07'25" (+02'20") | 1000 / 26002 | 27 | | 05'47" (+00'42") | 1000 / 27002 | 28 | | 05'40" (+00'35") | 1000 / 28002 | 29 | | 06'02" (+00'57") | 1000 / 29002 | 30 | | 05'31" (+00'26") | 1000 / 30002 | 31 | | 06'07" (+01'02") | 1000 / 31003 | 32 | | 07'19" (+02'14") | 1000 / 32003 | 33 | | 05'40" (+00'35") | 1000 / 33003 | 34 | | 06'53" (+01'48") | 1000 / 34003 | 35 | | 05'34" (+00'29") | 1000 / 35003 | 36 | | 05'37" (+00'32") | 1000 / 36003 | 37 | | 06'10" (+01'05") | 1000 / 37003 | 38 | | 05'50" (+00'45") | 1000 / 38003 | 39 | | 05'51" (+00'46") | 1000 / 39003 | 40 | | 06'31" (+01'26") | 1000 / 40004 | 41 | | 05'22" (+00'17") | 1000 / 41004 | 42 | | 05'25" (+00'20") | 1000 / 42004 | 43 | | 05'24" (+00'19") | 404 / 42408 |
新竹喬偉 新竹喬偉 賽前宣言: 賽後評分: good! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
10月累積里程 : 501.10 km TCX 2.0 上傳 | 12 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'04" | 00:06'04" | 2 | 05'22" | 00:11'26" | 3 | 05'45" | 00:17'11" | 4 | 05'34" | 00:22'45" | 5 | 05'20" | 00:28'05" | 6 | 05'48" | 00:33'53" | 7 | 05'20" | 00:39'13" | 8 | 05'22" | 00:44'35" | 9 | 05'37" | 00:50'12" | 10 | 05'42" | 00:55'54" | 11 | 05'34" | 01:01'28" | 12 | 05'19" | 01:06'47" | 13 | 05'18" | 01:12'05" | 14 | 05'26" | 01:17'31" | 15 | 05'30" | 01:23'01" | 16 | 05'25" | 01:28'26" | 17 | 05'40" | 01:34'06" | 18 | 05'14" | 01:39'20" | 19 | 05'05" | 01:44'25" | 20 | 05'49" | 01:50'14" | 21 | 05'46" | 01:56'00" | 22 | 05'26" | 02:01'26" | 23 | 05'36" | 02:07'02" | 24 | 05'20" | 02:12'22" | 25 | 05'21" | 02:17'43" | 26 | 07'25" | 02:25'08" | 27 | 05'48" | 02:30'56" | 28 | 05'41" | 02:36'37" | 29 | 06'02" | 02:42'39" | 30 | 05'32" | 02:48'11" | 31 | 06'07" | 02:54'18" | 32 | 07'20" | 03:01'38" | 33 | 05'41" | 03:07'19" | 34 | 06'53" | 03:14'12" | 35 | 05'33" | 03:19'45" | 36 | 05'39" | 03:25'24" | 37 | 06'09" | 03:31'33" | 38 | 05'52" | 03:37'25" | 39 | 05'51" | 03:43'16" | 40 | 06'32" | 03:49'48" | 41 | 05'22" | 03:55'10" | 42 | 05'24" | 04:00'34" | 42.4 | 05'25" | 04:02'47" |
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