| 蜜蜜五缺一的Nike半馬
果然超過10K就好累，目前能力緊繃10K >_<
但是跟蜜蜜們參賽好開心！（啾）
謝謝Jason ＆ Ｇarmin給的機會^ ^ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
4月累積里程 : 149.98 km  Mizuno WAVE EMPEROR TR (粉白) 累積 : 566.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 06'02" | 00:13'00" | | 3 | 06'24" | 00:19'24" | | 4 | 06'22" | 00:25'46" | | 5 | 06'29" | 00:32'15" | | 6 | 06'24" | 00:38'39" | | 7 | 06'29" | 00:45'08" | | 8 | 06'39" | 00:51'47" | | 9 | 06'40" | 00:58'27" | | 10 | 07'03" | 01:05'30" | | 11 | 06'35" | 01:12'05" | | 12 | 06'46" | 01:18'51" | | 13 | 07'47" | 01:26'38" | | 14 | 06'44" | 01:33'22" | | 15 | 06'57" | 01:40'19" | | 16 | 07'53" | 01:48'12" | | 17 | 06'40" | 01:54'52" | | 18 | 07'36" | 02:02'28" | | 19 | 07'34" | 02:10'02" | | 20 | 07'01" | 02:17'03" | | 21 | 06'52" | 02:23'55" | | 21.3 | 06'01" | 02:25'28" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
半馬 | 02:25:28 | 06:53/km | 第12半馬
新北市
留言 
展開計圈分析
