12.2 km | 01:28:32 | 07:16/km日期: 2023-10-01 06:04 - 平均心率: 150 - 卡路里: 615 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 86%
Pace: 07'05" / 07'06" / 07'12" / 07'03" / 06'55" / 07'54" / 07'03" / 07'17" / 12'47" / 07'08" / 09'26" / 07'56" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'01") | 1000 / 1000 |
2 | | 07'05" (+01'01") | 1000 / 2000 |
3 | | 07'11" (+01'07") | 1000 / 3000 |
4 | | 07'03" (+00'59") | 1000 / 4000 |
5 | | 06'54" (+00'50") | 1000 / 5000 |
6 | | 06'52" (+00'48") | 1000 / 6000 |
7 | | 07'02" (+00'58") | 1000 / 7000 |
8 | | 07'17" (+01'13") | 1000 / 8000 |
9 | | 06'04" | 9 / 8009 |
10 | | 18'41" (+12'37") | 59 / 8069 |
11 | | 07'31" (+01'27") | 1000 / 9069 |
12 | | 07'08" (+01'04") | 1000 / 10069 |
13 | | 07'24" (+01'20") | 1000 / 11069 |
14 | | 07'55" (+01'51") | 1000 / 12069 |
15 | | 07'27" (+01'23") | 107 / 12177 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 : 65.49 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'06" | 00:14'11" |
3 | 07'12" | 00:21'23" |
4 | 07'03" | 00:28'26" |
5 | 06'55" | 00:35'21" |
6 | 07'54" | 00:43'15" |
7 | 07'03" | 00:50'18" |
8 | 07'17" | 00:57'35" |
9 | 12'47" | 01:10'22" |
10 | 07'08" | 01:17'30" |
11 | 09'26" | 01:26'56" |
12 | 07'56" | 01:34'52" |
12.2 | 07'13" | 01:36'09" |