114.3 km | 07:31:17 | 03:56/km日期: 2016-04-09 07:45 - 總爬升: 507 m - 卡路里: 3729 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 83%
Pace: 24'11" / 22'34" / 12'48" / 12'57" / 02'14" / 02'01" / 01'40" / 01'59" / 02'01" / 02'09" / 01'50" / 02'00" / 01'54" / 01'54" / 01'44" / 01'57" / 01'46" / 01'59" / 02'01" / 02'54" / 02'20" / 02'05" / 01'45" / 02'01" / 02'55" / 02'24" / 01'48" / 02'14" / 02'22" / 02'07" / 02'49" / 04'28" / 02'08" / 01'46" / 01'42" / 02'05" / 02'39" / 01'52" / 01'48" / 02'18" / 02'08" / 02'15" / 02'02" / 02'02" / 02'10" / 02'18" / 02'10" / 06'22" / 04'05" / 05'35" / 01'47" / 01'34" / 01'59" / 02'21" / 02'24" / 02'30" / 02'15" / 02'06" / 02'06" / 02'52" / 02'15" / 02'17" / 02'55" / 03'33" / 02'51" / 01'42" / 01'39" / 02'14" / 02'08" / 02'02" / 02'24" / 02'49" / 05'43" / 02'05" / 03'03" / 02'30" / 01'50" / 01'38" / 01'49" / 02'14" / 02'00" / 03'22" / 02'27" / 02'21" / 02'47" / 02'14" / 02'54" / 02'36" / 02'00" / 02'16" / 02'36" / 02'29" / 02'27" / 02'29" / 11'56" / 09'27" / 11'08" / 08'14" / 14'17" / 09'00" / 11'49" / 09'47" / 10'02" / 12'11" / 08'54" / 12'06" / 07'38" / 11'51" / 11'47" / 09'12" / 09'38" / 07'42" / 09'42" / 09'05" / 16'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'17" (+21'24") | 2360 / 2360 |
2 | | 11'39" (+09'46") | 1442 / 3803 |
3 | | 02'01" (+00'08") | 5000 / 8803 |
4 | | 01'58" (+00'05") | 5000 / 13803 |
5 | | 01'53" | 5000 / 18803 |
6 | | 02'13" (+00'20") | 5000 / 23803 |
7 | | 02'11" (+00'18") | 5000 / 28803 |
8 | | 02'27" (+00'34") | 5000 / 33803 |
9 | | 02'00" (+00'07") | 5000 / 38803 |
10 | | 02'08" (+00'15") | 5000 / 43803 |
11 | | 02'38" (+00'45") | 5000 / 48803 |
12 | | 02'00" (+00'07") | 5000 / 53803 |
13 | | 02'15" (+00'22") | 5000 / 58803 |
14 | | 02'45" (+00'52") | 5000 / 63803 |
15 | | 02'10" (+00'17") | 5000 / 68803 |
16 | | 02'25" (+00'32") | 5000 / 73803 |
17 | | 02'08" (+00'15") | 5000 / 78803 |
18 | | 02'19" (+00'26") | 5000 / 83803 |
19 | | 02'29" (+00'36") | 5000 / 88803 |
20 | | 02'25" (+00'32") | 5000 / 93803 |
21 | | 04'35" (+02'42") | 792 / 94595 |
22 | | 01:30'28" (+28'35") | 70 / 94666 |
23 | | 07'17" (+05'24") | 1000 / 95666 |
24 | | 08'34" (+06'41") | 1000 / 96666 |
25 | | 09'14" (+07'21") | 1000 / 97666 |
26 | | 10'00" (+08'07") | 1000 / 98666 |
27 | | 09'15" (+07'22") | 1000 / 99666 |
28 | | 07'44" (+05'51") | 1000 / 100666 |
29 | | 07'43" (+05'50") | 1000 / 101666 |
30 | | 08'49" (+06'56") | 1000 / 102666 |
31 | | 07'59" (+06'06") | 1000 / 103666 |
32 | | 08'17" (+06'24") | 1000 / 104666 |
33 | | 08'26" (+06'33") | 1000 / 105666 |
34 | | 09'08" (+07'15") | 1000 / 106666 |
35 | | 08'48" (+06'55") | 1000 / 107666 |
36 | | 08'17" (+06'24") | 1000 / 108666 |
37 | | 08'00" (+06'07") | 1000 / 109666 |
38 | | 08'05" (+06'12") | 1000 / 110666 |
39 | | 08'36" (+06'43") | 1000 / 111666 |
40 | | 08'21" (+06'28") | 1000 / 112666 |
41 | | 08'47" (+06'54") | 1000 / 113666 |
42 | | 07'41" (+05'48") | 669 / 114336 |
4月累積里程 : 145.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'11" | 00:24'11" |
2 | 22'34" | 00:46'45" |
3 | 12'48" | 00:59'33" |
4 | 12'57" | 01:12'30" |
5 | 02'14" | 01:14'44" |
6 | 02'01" | 01:16'45" |
7 | 01'40" | 01:18'25" |
8 | 01'59" | 01:20'24" |
9 | 02'01" | 01:22'25" |
10 | 02'09" | 01:24'34" |
11 | 01'50" | 01:26'24" |
12 | 02'00" | 01:28'24" |
13 | 01'54" | 01:30'18" |
14 | 01'54" | 01:32'12" |
15 | 01'44" | 01:33'56" |
16 | 01'57" | 01:35'53" |
17 | 01'46" | 01:37'39" |
18 | 01'59" | 01:39'38" |
19 | 02'01" | 01:41'39" |
20 | 02'54" | 01:44'33" |
21 | 02'20" | 01:46'53" |
22 | 02'05" | 01:48'58" |
23 | 01'45" | 01:50'43" |
24 | 02'01" | 01:52'44" |
25 | 02'55" | 01:55'39" |
26 | 02'24" | 01:58'03" |
27 | 01'48" | 01:59'51" |
28 | 02'14" | 02:02'05" |
29 | 02'22" | 02:04'27" |
30 | 02'07" | 02:06'34" |
31 | 02'49" | 02:09'23" |
32 | 04'28" | 02:13'51" |
33 | 02'08" | 02:15'59" |
34 | 01'46" | 02:17'45" |
35 | 01'42" | 02:19'27" |
36 | 02'05" | 02:21'32" |
37 | 02'39" | 02:24'11" |
38 | 01'52" | 02:26'03" |
39 | 01'48" | 02:27'51" |
40 | 02'18" | 02:30'09" |
41 | 02'08" | 02:32'17" |
42 | 02'15" | 02:34'32" |
43 | 02'02" | 02:36'34" |
44 | 02'02" | 02:38'36" |
45 | 02'10" | 02:40'46" |
46 | 02'18" | 02:43'04" |
47 | 02'10" | 02:45'14" |
48 | 06'22" | 02:51'36" |
49 | 04'05" | 02:55'41" |
50 | 05'35" | 03:01'16" |
51 | 01'47" | 03:03'03" |
52 | 01'34" | 03:04'37" |
53 | 01'59" | 03:06'36" |
54 | 02'21" | 03:08'57" |
55 | 02'24" | 03:11'21" |
56 | 02'30" | 03:13'51" |
57 | 02'15" | 03:16'06" |
58 | 02'06" | 03:18'12" |
59 | 02'06" | 03:20'18" |
60 | 02'52" | 03:23'10" |
61 | 02'15" | 03:25'25" |
62 | 02'17" | 03:27'42" |
63 | 02'55" | 03:30'37" |
64 | 03'33" | 03:34'10" |
65 | 02'51" | 03:37'01" |
66 | 01'42" | 03:38'43" |
67 | 01'39" | 03:40'22" |
68 | 02'14" | 03:42'36" |
69 | 02'08" | 03:44'44" |
70 | 02'02" | 03:46'46" |
71 | 02'24" | 03:49'10" |
72 | 02'49" | 03:51'59" |
73 | 05'43" | 03:57'42" |
74 | 02'05" | 03:59'47" |
75 | 03'03" | 04:02'50" |
76 | 02'30" | 04:05'20" |
77 | 01'50" | 04:07'10" |
78 | 01'38" | 04:08'48" |
79 | 01'49" | 04:10'37" |
80 | 02'14" | 04:12'51" |
81 | 02'00" | 04:14'51" |
82 | 03'22" | 04:18'13" |
83 | 02'27" | 04:20'40" |
84 | 02'21" | 04:23'01" |
85 | 02'47" | 04:25'48" |
86 | 02'14" | 04:28'02" |
87 | 02'54" | 04:30'56" |
88 | 02'36" | 04:33'32" |
89 | 02'00" | 04:35'32" |
90 | 02'16" | 04:37'48" |
91 | 02'36" | 04:40'24" |
92 | 02'29" | 04:42'53" |
93 | 02'27" | 04:45'20" |
94 | 02'29" | 04:47'49" |
95 | 11'56" | 04:59'45" |
96 | 09'27" | 05:09'12" |
97 | 11'08" | 05:20'20" |
98 | 08'14" | 05:28'34" |
99 | 14'17" | 05:42'51" |
100 | 09'00" | 05:51'51" |
101 | 11'49" | 06:03'40" |
102 | 09'47" | 06:13'27" |
103 | 10'02" | 06:23'29" |
104 | 12'11" | 06:35'40" |
105 | 08'54" | 06:44'34" |
106 | 12'06" | 06:56'40" |
107 | 07'38" | 07:04'18" |
108 | 11'51" | 07:16'09" |
109 | 11'47" | 07:27'56" |
110 | 09'12" | 07:37'08" |
111 | 09'38" | 07:46'46" |
112 | 07'42" | 07:54'28" |
113 | 09'42" | 08:04'10" |
114 | 09'05" | 08:13'15" |
114.3 | 16'58" | 08:18'58" |