116.0 km | 06:32:00 | 03:22/km日期: 2016-04-09 07:30 - 總爬升: 535 m - 平均心率: 167 - 卡路里: 4167 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 83%
Pace: 15'50" / 14'29" / 08'10" / 05'53" / 02'01" / 01'40" / 01'32" / 01'39" / 02'04" / 01'37" / 01'39" / 01'52" / 01'34" / 01'50" / 01'43" / 01'36" / 01'43" / 01'48" / 01'53" / 02'34" / 02'00" / 01'53" / 01'25" / 01'56" / 01'49" / 01'51" / 01'32" / 02'02" / 02'03" / 01'50" / 02'50" / 02'15" / 01'46" / 01'27" / 01'39" / 01'59" / 02'00" / 01'36" / 01'58" / 02'07" / 02'01" / 02'04" / 01'46" / 01'42" / 01'56" / 02'01" / 01'53" / 02'09" / 02'58" / 01'57" / 01'39" / 01'32" / 01'43" / 02'10" / 02'05" / 02'05" / 01'55" / 01'52" / 02'23" / 02'12" / 01'40" / 01'56" / 02'31" / 02'48" / 02'15" / 01'34" / 01'37" / 01'55" / 01'48" / 01'40" / 02'25" / 01'56" / 02'02" / 02'01" / 02'24" / 01'52" / 01'42" / 01'34" / 02'03" / 01'54" / 01'56" / 02'14" / 02'09" / 02'00" / 02'15" / 01'50" / 02'14" / 01'54" / 01'45" / 02'02" / 01'53" / 01'51" / 01'47" / 02'15" / 07'09" / 06'59" / 07'30" / 07'22" / 09'07" / 07'41" / 07'20" / 06'59" / 07'06" / 06'51" / 07'33" / 07'52" / 08'26" / 10'25" / 13'00" / 07'46" / 07'42" / 08'56" / 08'31" / 06'51" / 05'40" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'51" (+12'57") | 2191 / 2191 |
2 | | 07'50" (+05'56") | 1327 / 3519 |
3 | | 01'54" | 45000 / 48519 |
4 | | 01'58" (+00'04") | 45000 / 93519 |
5 | | 02'49" (+00'55") | 602 / 94122 |
6 | | 12'23" (+10'29") | 173 / 94295 |
7 | | 06'17" (+04'23") | 1000 / 95295 |
8 | | 07'14" (+05'20") | 1000 / 96295 |
9 | | 07'27" (+05'33") | 1000 / 97295 |
10 | | 07'44" (+05'50") | 1000 / 98295 |
11 | | 08'51" (+06'57") | 1000 / 99295 |
12 | | 07'58" (+06'04") | 1000 / 100295 |
13 | | 07'04" (+05'10") | 1000 / 101295 |
14 | | 07'03" (+05'09") | 1000 / 102295 |
15 | | 06'49" (+04'55") | 1000 / 103295 |
16 | | 07'10" (+05'16") | 1000 / 104295 |
17 | | 07'21" (+05'27") | 1000 / 105295 |
18 | | 07'44" (+05'50") | 1000 / 106295 |
19 | | 09'34" (+07'40") | 1000 / 107295 |
20 | | 11'22" (+09'28") | 1000 / 108295 |
21 | | 11'25" (+09'31") | 1000 / 109295 |
22 | | 08'01" (+06'07") | 1000 / 110295 |
23 | | 07'36" (+05'42") | 1000 / 111295 |
24 | | 08'32" (+06'38") | 1000 / 112295 |
25 | | 08'10" (+06'16") | 1000 / 113295 |
26 | | 06'28" (+04'34") | 1000 / 114295 |
27 | | 06'16" (+04'22") | 1000 / 115295 |
28 | | 06'10" (+04'16") | 687 / 115983 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 :
207.34 km Adidas 1 累積 :
1489.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'50" | 00:15'50" |
2 | 14'29" | 00:30'19" |
3 | 08'10" | 00:38'29" |
4 | 05'53" | 00:44'22" |
5 | 02'01" | 00:46'23" |
6 | 01'40" | 00:48'03" |
7 | 01'32" | 00:49'35" |
8 | 01'39" | 00:51'14" |
9 | 02'04" | 00:53'18" |
10 | 01'37" | 00:54'55" |
11 | 01'39" | 00:56'34" |
12 | 01'52" | 00:58'26" |
13 | 01'34" | 01:00'00" |
14 | 01'50" | 01:01'50" |
15 | 01'43" | 01:03'33" |
16 | 01'36" | 01:05'09" |
17 | 01'43" | 01:06'52" |
18 | 01'48" | 01:08'40" |
19 | 01'53" | 01:10'33" |
20 | 02'34" | 01:13'07" |
21 | 02'00" | 01:15'07" |
22 | 01'53" | 01:17'00" |
23 | 01'25" | 01:18'25" |
24 | 01'56" | 01:20'21" |
25 | 01'49" | 01:22'10" |
26 | 01'51" | 01:24'01" |
27 | 01'32" | 01:25'33" |
28 | 02'02" | 01:27'35" |
29 | 02'03" | 01:29'38" |
30 | 01'50" | 01:31'28" |
31 | 02'50" | 01:34'18" |
32 | 02'15" | 01:36'33" |
33 | 01'46" | 01:38'19" |
34 | 01'27" | 01:39'46" |
35 | 01'39" | 01:41'25" |
36 | 01'59" | 01:43'24" |
37 | 02'00" | 01:45'24" |
38 | 01'36" | 01:47'00" |
39 | 01'58" | 01:48'58" |
40 | 02'07" | 01:51'05" |
41 | 02'01" | 01:53'06" |
42 | 02'04" | 01:55'10" |
43 | 01'46" | 01:56'56" |
44 | 01'42" | 01:58'38" |
45 | 01'56" | 02:00'34" |
46 | 02'01" | 02:02'35" |
47 | 01'53" | 02:04'28" |
48 | 02'09" | 02:06'37" |
49 | 02'58" | 02:09'35" |
50 | 01'57" | 02:11'32" |
51 | 01'39" | 02:13'11" |
52 | 01'32" | 02:14'43" |
53 | 01'43" | 02:16'26" |
54 | 02'10" | 02:18'36" |
55 | 02'05" | 02:20'41" |
56 | 02'05" | 02:22'46" |
57 | 01'55" | 02:24'41" |
58 | 01'52" | 02:26'33" |
59 | 02'23" | 02:28'56" |
60 | 02'12" | 02:31'08" |
61 | 01'40" | 02:32'48" |
62 | 01'56" | 02:34'44" |
63 | 02'31" | 02:37'15" |
64 | 02'48" | 02:40'03" |
65 | 02'15" | 02:42'18" |
66 | 01'34" | 02:43'52" |
67 | 01'37" | 02:45'29" |
68 | 01'55" | 02:47'24" |
69 | 01'48" | 02:49'12" |
70 | 01'40" | 02:50'52" |
71 | 02'25" | 02:53'17" |
72 | 01'56" | 02:55'13" |
73 | 02'02" | 02:57'15" |
74 | 02'01" | 02:59'16" |
75 | 02'24" | 03:01'40" |
76 | 01'52" | 03:03'32" |
77 | 01'42" | 03:05'14" |
78 | 01'34" | 03:06'48" |
79 | 02'03" | 03:08'51" |
80 | 01'54" | 03:10'45" |
81 | 01'56" | 03:12'41" |
82 | 02'14" | 03:14'55" |
83 | 02'09" | 03:17'04" |
84 | 02'00" | 03:19'04" |
85 | 02'15" | 03:21'19" |
86 | 01'50" | 03:23'09" |
87 | 02'14" | 03:25'23" |
88 | 01'54" | 03:27'17" |
89 | 01'45" | 03:29'02" |
90 | 02'02" | 03:31'04" |
91 | 01'53" | 03:32'57" |
92 | 01'51" | 03:34'48" |
93 | 01'47" | 03:36'35" |
94 | 02'15" | 03:38'50" |
95 | 07'09" | 03:45'59" |
96 | 06'59" | 03:52'58" |
97 | 07'30" | 04:00'28" |
98 | 07'22" | 04:07'50" |
99 | 09'07" | 04:16'57" |
100 | 07'41" | 04:24'38" |
101 | 07'20" | 04:31'58" |
102 | 06'59" | 04:38'57" |
103 | 07'06" | 04:46'03" |
104 | 06'51" | 04:52'54" |
105 | 07'33" | 05:00'27" |
106 | 07'52" | 05:08'19" |
107 | 08'26" | 05:16'45" |
108 | 10'25" | 05:27'10" |
109 | 13'00" | 05:40'10" |
110 | 07'46" | 05:47'56" |
111 | 07'42" | 05:55'38" |
112 | 08'56" | 06:04'34" |
113 | 08'31" | 06:13'05" |
114 | 06'51" | 06:19'56" |
115 | 05'40" | 06:25'36" |
116.0 | 06'30" | 06:32'00" |