17.1 km | 02:36:29 | 09:10/km日期: 2023-09-24 05:14 - 總爬升: 317 m - 平均心率: 144 - 卡路里: 909 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 88%
Pace: 06'43" / 08'59" / 08'28" / 09'10" / 09'33" / 09'50" / 08'07" / 10'37" / 16'42" / 07'04" / 09'10" / 10'47" / 09'19" / 08'56" / 07'22" / 08'13" / 11'21" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" | 1000 / 1000 |
2 | | 08'58" (+02'08") | 1000 / 2000 |
3 | | 08'27" (+01'37") | 1000 / 3000 |
4 | | 09'10" (+02'20") | 1000 / 4000 |
5 | | 09'32" (+02'42") | 1000 / 5000 |
6 | | 09'50" (+03'00") | 1000 / 6000 |
7 | | 08'07" (+01'17") | 1000 / 7000 |
8 | | 10'37" (+03'47") | 1000 / 8000 |
9 | | 12'16" (+05'26") | 1000 / 9000 |
10 | | 07'03" (+00'13") | 1000 / 10000 |
11 | | 09'09" (+02'19") | 1000 / 11000 |
12 | | 10'47" (+03'57") | 1000 / 12000 |
13 | | 09'18" (+02'28") | 1000 / 13000 |
14 | | 08'56" (+02'06") | 1000 / 14000 |
15 | | 07'22" (+00'32") | 1000 / 15000 |
16 | | 08'12" (+01'22") | 1000 / 16000 |
17 | | 11'21" (+04'31") | 1000 / 17000 |
18 | | 07'39" (+00'49") | 54 / 17054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 :
113.19 km TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 08'59" | 00:15'42" |
3 | 08'28" | 00:24'10" |
4 | 09'10" | 00:33'20" |
5 | 09'33" | 00:42'53" |
6 | 09'50" | 00:52'43" |
7 | 08'07" | 01:00'50" |
8 | 10'37" | 01:11'27" |
9 | 16'42" | 01:28'09" |
10 | 07'04" | 01:35'13" |
11 | 09'10" | 01:44'23" |
12 | 10'47" | 01:55'10" |
13 | 09'19" | 02:04'29" |
14 | 08'56" | 02:13'25" |
15 | 07'22" | 02:20'47" |
16 | 08'13" | 02:29'00" |
17 | 11'21" | 02:40'21" |
17.1 | 07'39" | 02:40'46" |