16.2 km | 01:32:10 | 05:41/km日期: 2016-04-06 06:24 - 卡路里: 1107 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 92%
Pace: 05'21" / 05'54" / 06'27" / 05'26" / 05'23" / 05'44" / 06'03" / 06'05" / 05'33" / 05'50" / 07'32" / 05'53" / 07'05" / 07'42" / 05'58" / 07'37" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'28") | 1000 / 1000 |
2 | | 04'52" | 1000 / 2000 |
3 | | 05'18" (+00'26") | 1000 / 3000 |
4 | | 05'25" (+00'33") | 1000 / 4000 |
5 | | 05'22" (+00'30") | 1000 / 5000 |
6 | | 05'44" (+00'52") | 1000 / 6000 |
7 | | 06'03" (+01'11") | 1000 / 7000 |
8 | | 06'04" (+01'12") | 1000 / 8000 |
9 | | 05'33" (+00'41") | 1000 / 9000 |
10 | | 05'50" (+00'58") | 1000 / 10000 |
11 | | 05'40" (+00'48") | 1000 / 11000 |
12 | | 05'53" (+01'01") | 1000 / 12000 |
13 | | 06'06" (+01'14") | 1000 / 13000 |
14 | | 05'58" (+01'06") | 1000 / 14000 |
15 | | 05'58" (+01'06") | 1000 / 15000 |
16 | | 05'59" (+01'07") | 1000 / 16000 |
17 | | 05'25" (+00'33") | 179 / 16179 |
4月累積里程 : 167.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'54" | 00:11'15" |
3 | 06'27" | 00:17'42" |
4 | 05'26" | 00:23'08" |
5 | 05'23" | 00:28'31" |
6 | 05'44" | 00:34'15" |
7 | 06'03" | 00:40'18" |
8 | 06'05" | 00:46'23" |
9 | 05'33" | 00:51'56" |
10 | 05'50" | 00:57'46" |
11 | 07'32" | 01:05'18" |
12 | 05'53" | 01:11'11" |
13 | 07'05" | 01:18'16" |
14 | 07'42" | 01:25'58" |
15 | 05'58" | 01:31'56" |
16 | 07'37" | 01:39'33" |
16.2 | 05'28" | 01:40'32" |