15.0 km | 01:22:45 | 05:29/km日期: 2016-04-05 17:54 - 地點: 基隆河兩岸 - 卡路里: 934 Cal - 溫度: 27°C - 濕度: 61%
Pace: 05'32" / 05'17" / 05'27" / 05'34" / 05'28" / 05'16" / 05'07" / 06'01" / 05'22" / 05'35" / 05'19" / 05'30" / 05'32" / 05'55" / 05'33" / 05'40" /
基本訓練
Pink -- Just Give Me A Reason feat. Nate Ruess
Miley Cyrus -- We Can't Stop
Icona Pop -- I Love It
The Band Perry -- Done.
Lisa Hannigan -- Splishy Splashy
Bruno Mars -- When I Was Your Man
Imagine Dragons -- Radioactive
Calvin Harris -- I Need Your Love (feat. Ellie Goulding)
Taylor Swift -- I Knew You Were Trouble
Robin Thicke -- Blurred Lines
Emeli Sande ft Kendrick Lamar -- Next To Me
Avril Lavigne -- Here's To Never Growing Up
Zedd -- Clarity (feat. Foxes)
Krewella -- Alive
Mariah Carey -- Beautiful
will.i.am -- That Power (feat Justin Bieber)
Daft Punk -- Get Lucky (Radio Edit) [feat. Pharrell Williams]
Justin Timberlake -- Suit & Tie (feat. JAY Z)
Drake -- Bitches Love Me Feat Lil Wayne Future
Florida Georgia Line -- Get Your Shine On
Miranda Lambert -- Mama's Broken Heart
George Strait -- Give It All We Got Tonight
4月累積里程 :
180.58 km Mizuno WAVE RIDER 18 SW 累積 :
1337.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'17" | 00:10'49" |
3 | 05'27" | 00:16'16" |
4 | 05'34" | 00:21'50" |
5 | 05'28" | 00:27'18" |
6 | 05'16" | 00:32'34" |
7 | 05'07" | 00:37'41" |
8 | 06'01" | 00:43'42" |
9 | 05'22" | 00:49'04" |
10 | 05'35" | 00:54'39" |
11 | 05'19" | 00:59'58" |
12 | 05'30" | 01:05'28" |
13 | 05'32" | 01:11'00" |
14 | 05'55" | 01:16'55" |
15 | 05'33" | 01:22'28" |
15.0 | 06'16" | 01:22'44" |