20.9 km | 10:24:45 | 29:55/km日期: 2023-09-16 06:47 - 總爬升: 1922 m - 平均心率: 101 - 卡路里: 2233 Cal - 平均步頻: 122 - 溫度: 25°C - 濕度: 86%
Pace: 25'05" / 29'25" / 25'10" / 19'11" / 22'41" / 26'05" / 28'38" / 30'24" / 33'34" / 44'22" / 47'12" / 46'37" / 31'57" / 22'23" / 26'53" / 32'08" / 27'38" / 26'38" / 30'35" / 25'27" / 25'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 25'04" (+05'54") | 1000 / 1000 |
2 | | 29'25" (+10'15") | 1000 / 2000 |
3 | | 25'10" (+06'00") | 1000 / 3000 |
4 | | 19'10" | 1000 / 4000 |
5 | | 21'56" (+02'46") | 1000 / 5000 |
6 | | 26'49" (+07'39") | 1000 / 6000 |
7 | | 28'38" (+09'28") | 1000 / 7000 |
8 | | 30'22" (+11'12") | 1000 / 8000 |
9 | | 33'35" (+14'25") | 1000 / 9000 |
10 | | 44'20" (+25'10") | 1000 / 10000 |
11 | | 47'12" (+28'02") | 1000 / 11000 |
12 | | 45'38" (+26'28") | 1000 / 12000 |
13 | | 32'55" (+13'45") | 1000 / 13000 |
14 | | 22'22" (+03'12") | 1000 / 14000 |
15 | | 26'53" (+07'43") | 1000 / 15000 |
16 | | 32'02" (+12'52") | 1000 / 16000 |
17 | | 27'43" (+08'33") | 1000 / 17000 |
18 | | 26'35" (+07'25") | 1000 / 18000 |
19 | | 30'36" (+11'26") | 1000 / 19000 |
20 | | 25'27" (+06'17") | 1000 / 20000 |
21 | | 25'45" (+06'35") | 882 / 20882 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 236.18 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'05" | 00:25'05" |
2 | 29'25" | 00:54'30" |
3 | 25'10" | 01:19'40" |
4 | 19'11" | 01:38'51" |
5 | 22'41" | 02:01'32" |
6 | 26'05" | 02:27'37" |
7 | 28'38" | 02:56'15" |
8 | 30'24" | 03:26'39" |
9 | 33'34" | 04:00'13" |
10 | 44'22" | 04:44'35" |
11 | 47'12" | 05:31'47" |
12 | 46'37" | 06:18'24" |
13 | 31'57" | 06:50'21" |
14 | 22'23" | 07:12'44" |
15 | 26'53" | 07:39'37" |
16 | 32'08" | 08:11'45" |
17 | 27'38" | 08:39'23" |
18 | 26'38" | 09:06'01" |
19 | 30'35" | 09:36'36" |
20 | 25'27" | 10:02'03" |
20.9 | 25'45" | 10:24'46" |