30.2 km | 12:33:21 | 24:57/km日期: 2023-09-15 21:50 - 總爬升: 2469 m - 平均心率: 127 - 卡路里: 4877 Cal - 平均步頻: 128 - 溫度: 25°C - 濕度: 87%
Pace: 10'02" / 17'50" / 23'00" / 18'53" / 30'07" / 36'58" / 32'23" / 35'49" / 35'24" / 52'07" / 50'47" / 66'59" / 83'10" / 17'54" / 30'43" / 33'13" / 27'52" / 21'42" / 22'47" / 21'05" / 21'58" / 12'57" / 08'37" / 05'57" / 05'30" / 05'40" / 05'39" / 05'38" / 06'02" / 05'35" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'27" | 3102 / 3102 |
2 | | 30'01" (+12'34") | 5295 / 8398 |
3 | | 46'28" (+29'01") | 8211 / 16609 |
4 | | 21'01" (+03'34") | 4124 / 20733 |
5 | | 26'32" (+09'05") | 540 / 21274 |
6 | | 06'26" | 8914 / 30188 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
9月累積里程 : 216.86 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'02" | 00:10'02" |
2 | 17'50" | 00:27'52" |
3 | 23'00" | 00:50'52" |
4 | 18'53" | 01:09'45" |
5 | 30'07" | 01:39'52" |
6 | 36'58" | 02:16'50" |
7 | 32'23" | 02:49'13" |
8 | 35'49" | 03:25'02" |
9 | 35'24" | 04:00'26" |
10 | 52'07" | 04:52'33" |
11 | 50'47" | 05:43'20" |
12 | 66'59" | 06:50'19" |
13 | 83'10" | 08:13'29" |
14 | 17'54" | 08:31'23" |
15 | 30'43" | 09:02'06" |
16 | 33'13" | 09:35'19" |
17 | 27'52" | 10:03'11" |
18 | 21'42" | 10:24'53" |
19 | 22'47" | 10:47'40" |
20 | 21'05" | 11:08'45" |
21 | 21'58" | 11:30'43" |
22 | 12'57" | 11:43'40" |
23 | 08'37" | 11:52'17" |
24 | 05'57" | 11:58'14" |
25 | 05'30" | 12:03'44" |
26 | 05'40" | 12:09'24" |
27 | 05'39" | 12:15'03" |
28 | 05'38" | 12:20'41" |
29 | 06'02" | 12:26'43" |
30 | 05'35" | 12:32'18" |
30.2 | 05'38" | 12:33'22" |