12.7 km | 01:12:26 | 05:42/km日期: 2023-09-16 18:06 - 平均心率: 177 - 卡路里: 1181 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 83%
Pace: 05'10" / 04'46" / 05'15" / 05'34" / 05'34" / 05'56" / 05'37" / 06'28" / 06'47" / 06'04" / 05'40" / 05'53" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'23") | 1000 / 1000 |
| 2 | | 04'46" | 1000 / 2000 |
| 3 | | 05'14" (+00'28") | 1000 / 3000 |
| 4 | | 05'34" (+00'48") | 1000 / 4000 |
| 5 | | 05'28" (+00'42") | 226 / 4226 |
| 6 | | 05'37" (+00'51") | 1000 / 5226 |
| 7 | | 05'53" (+01'07") | 1000 / 6226 |
| 8 | | 05'48" (+01'02") | 1000 / 7226 |
| 9 | | 06'32" (+01'46") | 1000 / 8226 |
| 10 | | 06'38" (+01'52") | 1000 / 9226 |
| 11 | | 05'52" (+01'06") | 1000 / 10226 |
| 12 | | 05'49" (+01'03") | 1000 / 11226 |
| 13 | | 05'47" (+01'01") | 1000 / 12226 |
| 14 | | 05'24" (+00'38") | 448 / 12674 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 12.67 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'46" | 00:09'56" |
| 3 | 05'15" | 00:15'11" |
| 4 | 05'34" | 00:20'45" |
| 5 | 05'34" | 00:26'19" |
| 6 | 05'56" | 00:32'15" |
| 7 | 05'37" | 00:37'52" |
| 8 | 06'28" | 00:44'20" |
| 9 | 06'47" | 00:51'07" |
| 10 | 06'04" | 00:57'11" |
| 11 | 05'40" | 01:02'51" |
| 12 | 05'53" | 01:08'44" |
| 12.7 | 05'29" | 01:12'26" |
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