7.8 km | 00:48:03 | 06:11/km日期: 2023-09-16 16:21 - 平均心率: 163 - 卡路里: 527 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 74%
Pace: 05'54" / 05'52" / 06'57" / 05'58" / 06'03" / 06'48" / 06'07" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'03") | 1000 / 1000 |
2 | | 05'51" | 1000 / 2000 |
3 | | 05'52" (+00'01") | 938 / 2938 |
4 | | 28'57" (+23'06") | 47 / 2985 |
5 | | 05'57" (+00'06") | 1000 / 3985 |
6 | | 05'58" (+00'07") | 1000 / 4985 |
7 | | 28'49" (+22'58") | 32 / 5017 |
8 | | 06'08" (+00'17") | 1000 / 6017 |
9 | | 06'06" (+00'15") | 1000 / 7017 |
10 | | 05'44" | 749 / 7767 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 184.87 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'52" | 00:11'46" |
3 | 06'57" | 00:18'43" |
4 | 05'58" | 00:24'41" |
5 | 06'03" | 00:30'44" |
6 | 06'48" | 00:37'32" |
7 | 06'07" | 00:43'39" |
7.8 | 05'45" | 00:48'04" |