30.3 km | 05:13:23 | 10:19/km日期: 2023-09-10 06:33 - 總爬升: 277 m - 平均心率: 159 - 卡路里: 1640 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 77%
Pace: 07'18" / 07'12" / 09'18" / 17'11" / 06'38" / 15'22" / 06'45" / 13'50" / 07'31" / 21'51" / 07'07" / 13'19" / 09'00" / 12'31" / 13'18" / 12'44" / 09'03" / 17'15" / 10'55" / 15'36" / 14'07" / 08'28" / 11'03" / 28'12" / 09'59" / 29'45" / 09'18" / 09'25" / 10'41" / 09'50" / 12'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+00'40") | 1000 / 1000 |
2 | | 07'12" (+00'35") | 1000 / 2000 |
3 | | 09'17" (+02'40") | 1000 / 3000 |
4 | | 15'05" (+08'28") | 1000 / 4000 |
5 | | 06'37" | 1000 / 5000 |
6 | | 07'53" (+01'16") | 1000 / 6000 |
7 | | 06'45" (+00'08") | 1000 / 7000 |
8 | | 07'26" (+00'49") | 1000 / 8000 |
9 | | 07'31" (+00'54") | 1000 / 9000 |
10 | | 09'12" (+02'35") | 1000 / 10000 |
11 | | 07'07" (+00'30") | 1000 / 11000 |
12 | | 09'24" (+02'47") | 1000 / 12000 |
13 | | 09'00" (+02'23") | 1000 / 13000 |
14 | | 12'26" (+05'49") | 1000 / 14000 |
15 | | 13'18" (+06'41") | 1000 / 15000 |
16 | | 12'43" (+06'06") | 1000 / 16000 |
17 | | 09'02" (+02'25") | 1000 / 17000 |
18 | | 17'14" (+10'37") | 1000 / 18000 |
19 | | 10'56" (+04'19") | 1000 / 19000 |
20 | | 15'35" (+08'58") | 1000 / 20000 |
21 | | 14'07" (+07'30") | 1000 / 21000 |
22 | | 08'27" (+01'50") | 1000 / 22000 |
23 | | 11'02" (+04'25") | 1000 / 23000 |
24 | | 10'34" (+03'57") | 1000 / 24000 |
25 | | 09'59" (+03'22") | 1000 / 25000 |
26 | | 14'35" (+07'58") | 1000 / 26000 |
27 | | 09'18" (+02'41") | 1000 / 27000 |
28 | | 09'25" (+02'48") | 1000 / 28000 |
29 | | 10'41" (+04'04") | 1000 / 29000 |
30 | | 09'49" (+03'12") | 1000 / 30000 |
31 | | 12'32" (+05'55") | 335 / 30335 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 53.70 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'12" | 00:14'30" |
3 | 09'18" | 00:23'48" |
4 | 17'11" | 00:40'59" |
5 | 06'38" | 00:47'37" |
6 | 15'22" | 01:02'59" |
7 | 06'45" | 01:09'44" |
8 | 13'50" | 01:23'34" |
9 | 07'31" | 01:31'05" |
10 | 21'51" | 01:52'56" |
11 | 07'07" | 02:00'03" |
12 | 13'19" | 02:13'22" |
13 | 09'00" | 02:22'22" |
14 | 12'31" | 02:34'53" |
15 | 13'18" | 02:48'11" |
16 | 12'44" | 03:00'55" |
17 | 09'03" | 03:09'58" |
18 | 17'15" | 03:27'13" |
19 | 10'55" | 03:38'08" |
20 | 15'36" | 03:53'44" |
21 | 14'07" | 04:07'51" |
22 | 08'28" | 04:16'19" |
23 | 11'03" | 04:27'22" |
24 | 28'12" | 04:55'34" |
25 | 09'59" | 05:05'33" |
26 | 29'45" | 05:35'18" |
27 | 09'18" | 05:44'36" |
28 | 09'25" | 05:54'01" |
29 | 10'41" | 06:04'42" |
30 | 09'50" | 06:14'32" |
30.3 | 12'30" | 06:18'44" |