12.8 km | 01:05:34 | 05:07/km日期: 2023-09-09 19:24 - 平均心率: 150 - 卡路里: 811 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 60%
Pace: 05'32" / 05'17" / 04'40" / 04'36" / 04'38" / 06'33" / 04'38" / 04'43" / 04'37" / 05'46" / 04'41" / 05'27" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'41") | 1000 / 1000 |
2 | | 05'17" (+00'42") | 1000 / 2000 |
3 | | 04'40" (+00'05") | 1000 / 3000 |
4 | | 04'35" | 1000 / 4000 |
5 | | 04'37" (+00'02") | 1000 / 5000 |
6 | | 12'34" (+07'59") | 238 / 5238 |
7 | | 04'37" (+00'02") | 1000 / 6238 |
8 | | 04'40" (+00'05") | 1000 / 7238 |
9 | | 04'42" (+00'07") | 1000 / 8238 |
10 | | 04'38" (+00'03") | 1000 / 9238 |
11 | | 10'26" (+05'51") | 191 / 9430 |
12 | | 04'39" (+00'04") | 1000 / 10430 |
13 | | 04'42" (+00'07") | 1000 / 11430 |
14 | | 06'02" (+01'27") | 1000 / 12430 |
15 | | 05'38" (+01'03") | 364 / 12795 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
9月累積里程 : 136.78 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'17" | 00:10'49" |
3 | 04'40" | 00:15'29" |
4 | 04'36" | 00:20'05" |
5 | 04'38" | 00:24'43" |
6 | 06'33" | 00:31'16" |
7 | 04'38" | 00:35'54" |
8 | 04'43" | 00:40'37" |
9 | 04'37" | 00:45'14" |
10 | 05'46" | 00:51'00" |
11 | 04'41" | 00:55'41" |
12 | 05'27" | 01:01'08" |
12.8 | 05'54" | 01:05'50" |