10.1 km | 01:02:23 | 06:12/km日期: 2023-09-08 23:48 - 平均心率: 148 - 卡路里: 706 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 82%
Pace: 05'56" / 05'57" / 05'26" / 04'58" / 06'19" / 06'23" / 07'13" / 07'11" / 06'25" / 06'18" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+02'21") | 1000 / 1000 |
2 | | 05'56" (+02'22") | 1000 / 2000 |
3 | | 05'47" (+02'13") | 538 / 2538 |
4 | | 04'21" (+00'47") | 229 / 2768 |
5 | | 06'11" (+02'37") | 161 / 2929 |
6 | | 04'18" (+00'44") | 232 / 3161 |
7 | | 06'34" (+03'00") | 151 / 3313 |
8 | | 03'46" (+00'12") | 264 / 3578 |
9 | | 07'14" (+03'40") | 138 / 3716 |
10 | | 03'58" (+00'24") | 251 / 3967 |
11 | | 09'30" (+05'56") | 105 / 4072 |
12 | | 03'55" (+00'21") | 254 / 4327 |
13 | | 10'48" (+07'14") | 92 / 4420 |
14 | | 04'17" (+00'43") | 232 / 4652 |
15 | | 11'17" (+07'43") | 88 / 4741 |
16 | | 04'23" (+00'49") | 113 / 4855 |
17 | | 08'15" (+04'41") | 121 / 4976 |
18 | | 03'49" (+00'15") | 130 / 5107 |
19 | | 10'28" (+06'54") | 95 / 5202 |
20 | | 03'34" | 140 / 5343 |
21 | | 10'17" (+06'43") | 97 / 5440 |
22 | | 03'49" (+00'15") | 130 / 5571 |
23 | | 11'54" (+08'20") | 84 / 5655 |
24 | | 03'43" (+00'09") | 134 / 5789 |
25 | | 11'06" (+07'32") | 90 / 5879 |
26 | | 04'01" (+00'27") | 124 / 6003 |
27 | | 11'38" (+08'04") | 85 / 6089 |
28 | | 06'41" (+03'07") | 1000 / 7089 |
29 | | 07'18" (+03'44") | 1000 / 8089 |
30 | | 06'25" (+02'51") | 157 / 8246 |
31 | | 06'20" (+02'46") | 1000 / 9246 |
32 | | 06'16" (+02'42") | 805 / 10052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 228.93 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'57" | 00:11'53" |
3 | 05'26" | 00:17'19" |
4 | 04'58" | 00:22'17" |
5 | 06'19" | 00:28'36" |
6 | 06'23" | 00:34'59" |
7 | 07'13" | 00:42'12" |
8 | 07'11" | 00:49'23" |
9 | 06'25" | 00:55'48" |
10 | 06'18" | 01:02'06" |
10.1 | 05'22" | 01:02'23" |