12.2 km | 00:57:34 | 04:43/km日期: 2016-03-20 19:04 - 卡路里: 703 Cal - 總步數: 10828 - 平均步頻: 188 - 平均步幅: 112 cm - 溫度: 20°C - 濕度: 81%
Pace: 04'38" / 04'35" / 04'36" / 04'36" / 04'37" / 04'38" / 04'44" / 04'42" / 04'48" / 04'54" / 04'57" / 04'54" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'35" (+00'01") | 1008 / 1008 | 178 / 121 |
2 | | 04'34" | 1000 / 2008 | 183 / 119 |
3 | | 04'35" (+00'01") | 1002 / 3010 | 184 / 117 |
4 | | 04'34" | 1005 / 4016 | 186 / 116 |
5 | | 04'35" (+00'01") | 1004 / 5021 | 187 / 116 |
6 | | 04'38" (+00'04") | 1000 / 6021 | 189 / 113 |
7 | | 04'43" (+00'09") | 1000 / 7021 | 190 / 110 |
8 | | 04'43" (+00'09") | 1006 / 8028 | 191 / 110 |
9 | | 04'46" (+00'12") | 1006 / 9034 | 191 / 109 |
10 | | 04'52" (+00'18") | 1005 / 10040 | 191 / 107 |
11 | | 04'56" (+00'22") | 1000 / 11040 | 191 / 105 |
12 | | 04'53" (+00'19") | 1000 / 12041 | 191 / 106 |
13 | | 05'11" (+00'37") | 166 / 12208 | 173 / 111 |
整個越跑越沒力的概念…
沒關係…慢慢恢復…
會越來越好的…
3月累積里程 :
207.30 km ![](images/shoe.png)
New Balance M990TB3 累積 :
592.3 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'35" | 00:09'13" |
3 | 04'36" | 00:13'49" |
4 | 04'36" | 00:18'25" |
5 | 04'37" | 00:23'02" |
6 | 04'38" | 00:27'40" |
7 | 04'44" | 00:32'24" |
8 | 04'42" | 00:37'06" |
9 | 04'48" | 00:41'54" |
10 | 04'54" | 00:46'48" |
11 | 04'57" | 00:51'45" |
12 | 04'54" | 00:56'39" |
12.2 | 05'29" | 00:57'34" |