邱楚評 2016/03/20 訓練日誌

邱楚評高雄
ID 174435

69 位追隨者

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邱楚評

全馬 | 04:29:53 | 06:23/km | 第14馬

2016新北市萬金石馬拉松路跑

官方成績
日期	2016-03-20
成績	04:29:53
總名次	1529 / 595
分組名次	599 / 2049
平均速度	06:23/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'33")

00:28'33" (+01'03")

00:56'14" (+00'41")

10 km

(00:56'14")

00:27'41" (+00'11")

15 km

(01:23'44")

00:27'30"

00:55'33"

20 km

(01:51'47")

00:28'03" (+00'33")

25 km

(02:21'26")

00:29'39" (+02'09")

01:02'19" (+06'46")

30 km

(02:54'06")

00:32'40" (+05'10")

35 km

(03:32'52")

00:38'46" (+11'16")

01:18'11" (+22'38")

40 km

(04:12'17")

00:39'25" (+11'55")

Finish

(04:29:53)

日期: 2016-03-20 06:32 - 地點: 新北市萬金石 - 天氣: 陰天 - 卡路里: 2488 Cal - 總步數: 43260 - 平均步頻: 159 - 平均步幅: 98 cm - 溫度: 17°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

09'07"

(09'07")

06'22" (+01'04")

1429 / 1429

167 / 93

03'11"

(12'18")

05'31" (+00'13")

577 / 2006

171 / 105

05'29"

(17'47")

05'29" (+00'11")

999 / 3005

175 / 103

05'32"

(23'19")

05'30" (+00'12")

1005 / 4011

174 / 104

05'18"

(28'37")

05'18"

997 / 5009

175 / 107

展開計圈分析

05'31"

(34'08")

05'33" (+00'15")

993 / 6002

174 / 103

05'44"

(39'52")

05'41" (+00'23")

1006 / 7008

176 / 99

05'30"

(45'22")

05'29" (+00'11")

1000 / 8009

175 / 103

05'26"

(50'48")

05'29" (+00'11")

990 / 9000

178 / 101

05'30"

(56'18")

05'28" (+00'10")

1003 / 10003

180 / 101

05'29"

(01:01'47")

05'28" (+00'10")

1002 / 11005

177 / 102

05'35"

(01:07'22")

05'33" (+00'15")

1003 / 12009

178 / 100

05'24"

(01:12'46")

05'26" (+00'08")

991 / 13000

180 / 101

05'33"

(01:18'19")

05'30" (+00'12")

1008 / 14008

182 / 99

05'29"

(01:23'48")

05'30" (+00'12")

995 / 15004

182 / 99

05'35"

(01:29'23")

05'35" (+00'17")

997 / 16001

170 / 104

05'35"

(01:34'58")

05'34" (+00'16")

1001 / 17003

176 / 101

05'39"

(01:40'37")

05'38" (+00'20")

1000 / 18003

174 / 101

05'39"

(01:46'16")

05'38" (+00'20")

1002 / 19005

176 / 100

05'35"

(01:51'51")

05'36" (+00'18")

994 / 20000

176 / 100

05'48"

(01:57'39")

05'45" (+00'27")

1006 / 21006

172 / 100

05'44"

(02:03'23")

05'46" (+00'28")

993 / 22000

175 / 98

06'04"

(02:09'27")

06'01" (+00'43")

1007 / 23008

170 / 97

06'06"

(02:15'33")

06'07" (+00'49")

995 / 24003

175 / 92

06'01"

(02:21'34")

06'01" (+00'43")

999 / 25002

173 / 95

06'46"

(02:28'20")

06'45" (+01'27")

1000 / 26003

159 / 92

06'14"

(02:34'34")

06'15" (+00'57")

996 / 26999

176 / 90

06'42"

(02:41'16")

06'40" (+01'22")

1003 / 28002

165 / 90

06'43"

(02:47'59")

06'44" (+01'26")

996 / 28999

161 / 91

06'17"

(02:54'16")

06'16" (+00'58")

1000 / 30000

183 / 86

07'48"

(03:02'04")

07'47" (+02'29")

1001 / 31002

133 / 96

06'13"

(03:08'17")

06'12" (+00'54")

1001 / 32004

179 / 89

07'51"

(03:16'08")

07'48" (+02'30")

1006 / 33010

134 / 95

09'11"

(03:25'19")

09'15" (+03'57")

991 / 34001

111 / 96

07'47"

(03:33'06")

07'44" (+02'26")

1004 / 35006

96 / 133

07'31"

(03:40'37")

07'33" (+02'15")

995 / 36001

129 / 101

12'03"

(03:52'40")

11'59" (+06'41")

1005 / 37006

61 / 134

06'50"

(03:59'30")

06'51" (+01'33")

997 / 38003

169 / 86

06'37"

(04:06'07")

06'37" (+01'19")

999 / 39003

180 / 83

06'24"

(04:12'31")

06'23" (+01'05")

1000 / 40004

181 / 86

07'27"

(04:19'58")

07'25" (+02'07")

1002 / 41007

141 / 95

08'11"

(04:28'09")

07'02" (+01'44")

1161 / 42168

150 / 94

02'25"

(04:30'34")

06'28" (+01'10")

373 / 42542

148 / 104

非常適合跑步的天氣

3月累積里程 : 89.96 km

亞瑟士 GEL-KAYNO21 累積 : 1443.5 km

MW Watch 上傳(省電模式) | 8 years ago

PO Yuan Shiao, 張清波和其他 10 人說推

留言

觀看另 2 則留言

andy 恭喜完賽

2016-03-20 18:57 ·

1 個人推

mazuko 恭喜完賽

2016-03-21 08:21 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'07"	00:09'07"
2	03'11"	00:12'18"
3	05'29"	00:17'47"
4	05'28"	00:23'15"
5	05'18"	00:28'33"
6	05'35"	00:34'08"
7	05'40"	00:39'48"
8	05'31"	00:45'19"
9	05'29"	00:50'48"
10	05'26"	00:56'14"
11	05'29"	01:01'43"
12	05'35"	01:07'18"
13	05'28"	01:12'46"
14	05'29"	01:18'15"
15	05'29"	01:23'44"
16	05'35"	01:29'19"
17	05'35"	01:34'54"
18	05'40"	01:40'34"
19	05'38"	01:46'12"
20	05'35"	01:51'47"
21	05'44"	01:57'31"
22	05'48"	02:03'19"
23	06'00"	02:09'19"
24	06'06"	02:15'25"
25	06'01"	02:21'26"
26	06'46"	02:28'12"
27	06'13"	02:34'25"
28	06'41"	02:41'06"
29	06'45"	02:47'51"
30	06'15"	02:54'06"
31	07'49"	03:01'55"
32	06'14"	03:08'09"
33	07'45"	03:15'54"
34	09'04"	03:24'58"
35	07'54"	03:32'52"
36	07'37"	03:40'29"
37	11'59"	03:52'28"
38	06'48"	03:59'16"
39	06'38"	04:05'54"
40	06'23"	04:12'17"
41	07'29"	04:19'46"
42	08'23"	04:28'09"
42.5	04'26"	04:30'34"