316.3 km | 16:33:47 | 03:08/km日期: 2023-08-19 08:15 - 總爬升: 1212 m - 卡路里: 20493 Cal - 溫度: 28°C - 濕度: 75%
Pace: 33'10" / 02'20" / 04'05" / 01'18" / 01'55" / 01'25" / 01'08" / 01'16" / 01'20" / 02'21" / 01'35" / 02'56" / 01'49" / 01'59" / 03'05" / 08'04" / 02'09" / 02'18" / 01'20" / 01'09" / 01'07" / 01'52" / 01'35" / 02'23" / 01'09" / 02'28" / 02'37" / 01'20" / 03'32" / 01'20" / 144'49" / 02'26" / 01'22" / 00'55" / 01'15" / 01'40" / 01'35" / 00'53" / 00'45" / 00'45" / 01'10" / 01'42" / 00'58" / 00'43" / 00'38" / 00'38" / 00'38" / 00'45" / 00'41" / 00'39" / 00'34" / 00'34" / 00'34" / 00'33" / 00'37" / 00'40" / 00'37" / 01'03" / 00'44" / 00'38" / 00'35" / 00'38" / 00'38" / 00'40" / 00'40" / 00'39" / 00'41" / 00'38" / 00'35" / 00'38" / 00'38" / 00'39" / 00'38" / 00'35" / 00'37" / 00'34" / 00'35" / 00'36" / 00'37" / 00'33" / 00'36" / 00'34" / 00'34" / 00'36" / 00'33" / 00'40" / 00'38" / 00'35" / 00'38" / 00'38" / 00'38" / 00'39" / 00'37" / 00'36" / 00'38" / 00'37" / 00'40" / 00'34" / 00'37" / 00'40" / 00'38" / 00'38" / 00'45" / 00'37" / 00'37" / 00'36" / 00'39" / 00'41" / 00'48" / 01'04" / 00'44" / 00'38" / 00'59" / 00'57" / 00'39" / 00'35" / 00'32" / 00'32" / 00'30" / 00'35" / 00'37" / 00'33" / 00'33" / 00'37" / 00'37" / 00'37" / 00'36" / 00'34" / 00'35" / 00'32" / 00'32" / 00'32" / 00'38" / 00'37" / 00'39" / 00'40" / 00'36" / 00'36" / 00'38" / 00'34" / 00'33" / 00'33" / 00'33" / 00'35" / 00'33" / 00'35" / 00'37" / 00'34" / 00'35" / 00'35" / 00'34" / 00'34" / 00'33" / 00'37" / 00'32" / 00'34" / 00'34" / 00'32" / 00'32" / 00'31" / 00'32" / 00'35" / 00'31" / 00'32" / 00'32" / 00'34" / 00'33" / 00'31" / 00'33" / 00'33" / 00'32" / 00'34" / 00'34" / 00'34" / 00'33" / 00'33" / 00'31" / 00'31" / 00'32" / 00'32" / 00'34" / 00'33" / 00'35" / 00'33" / 00'35" / 00'34" / 00'37" / 00'38" / 00'36" / 00'35" / 00'32" / 00'35" / 00'36" / 00'34" / 00'33" / 00'33" / 00'32" / 00'37" / 00'35" / 00'35" / 00'35" / 00'36" / 00'38" / 00'38" / 00'36" / 00'56" / 08'08" / 03'59" / 00'37" / 00'33" / 00'32" / 00'32" / 00'33" / 00'31" / 00'31" / 00'32" / 00'32" / 00'30" / 00'32" / 00'31" / 00'34" / 00'31" / 00'32" / 00'31" / 00'33" / 00'32" / 00'37" / 00'34" / 00'33" / 00'32" / 00'32" / 00'31" / 00'31" / 00'31" / 00'31" / 00'32" / 00'35" / 00'36" / 00'32" / 00'31" / 00'31" / 00'33" / 00'36" / 00'37" / 00'34" / 00'36" / 00'34" / 00'35" / 00'39" / 00'42" / 00'36" / 00'36" / 00'34" / 00'32" / 00'32" / 00'31" / 00'36" / 00'36" / 00'38" / 00'40" / 00'44" / 00'42" / 00'38" / 00'39" / 00'37" / 00'38" / 00'40" / 00'38" / 00'37" / 00'35" / 00'36" / 00'34" / 00'35" / 00'40" / 00'40" / 00'36" / 00'37" / 00'37" / 00'38" / 00'39" / 00'37" / 00'36" / 00'37" / 00'34" / 00'36" / 00'38" / 00'40" / 00'44" / 00'42" / 00'37" / 00'33" / 00'34" / 00'36" / 00'41" / 00'40" / 00'35" / 00'36" / 00'36" / 00'36" / 00'37" / 00'40" / 00'43" / 00'54" / 00'43" / 00'37" / 00'38" / 00'40" / 00'43" / 00'43" / 00'49" / 00'46" / 04'26" / 03'08" / 04'46" / 52'10" / 271'04" / 30'15" / 40'27" / 613'48" /
8月累積里程 : 1799.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 33'10" | 00:33'10" |
2 | 02'20" | 00:35'30" |
3 | 04'05" | 00:39'35" |
4 | 01'18" | 00:40'53" |
5 | 01'55" | 00:42'48" |
6 | 01'25" | 00:44'13" |
7 | 01'08" | 00:45'21" |
8 | 01'16" | 00:46'37" |
9 | 01'20" | 00:47'57" |
10 | 02'21" | 00:50'18" |
11 | 01'35" | 00:51'53" |
12 | 02'56" | 00:54'49" |
13 | 01'49" | 00:56'38" |
14 | 01'59" | 00:58'37" |
15 | 03'05" | 01:01'42" |
16 | 08'04" | 01:09'46" |
17 | 02'09" | 01:11'55" |
18 | 02'18" | 01:14'13" |
19 | 01'20" | 01:15'33" |
20 | 01'09" | 01:16'42" |
21 | 01'07" | 01:17'49" |
22 | 01'52" | 01:19'41" |
23 | 01'35" | 01:21'16" |
24 | 02'23" | 01:23'39" |
25 | 01'09" | 01:24'48" |
26 | 02'28" | 01:27'16" |
27 | 02'37" | 01:29'53" |
28 | 01'20" | 01:31'13" |
29 | 03'32" | 01:34'45" |
30 | 01'20" | 01:36'05" |
31 | 144'49" | 04:00'54" |
32 | 02'26" | 04:03'20" |
33 | 01'22" | 04:04'42" |
34 | 00'55" | 04:05'37" |
35 | 01'15" | 04:06'52" |
36 | 01'40" | 04:08'32" |
37 | 01'35" | 04:10'07" |
38 | 00'53" | 04:11'00" |
39 | 00'45" | 04:11'45" |
40 | 00'45" | 04:12'30" |
41 | 01'10" | 04:13'40" |
42 | 01'42" | 04:15'22" |
43 | 00'58" | 04:16'20" |
44 | 00'43" | 04:17'03" |
45 | 00'38" | 04:17'41" |
46 | 00'38" | 04:18'19" |
47 | 00'38" | 04:18'57" |
48 | 00'45" | 04:19'42" |
49 | 00'41" | 04:20'23" |
50 | 00'39" | 04:21'02" |
51 | 00'34" | 04:21'36" |
52 | 00'34" | 04:22'10" |
53 | 00'34" | 04:22'44" |
54 | 00'33" | 04:23'17" |
55 | 00'37" | 04:23'54" |
56 | 00'40" | 04:24'34" |
57 | 00'37" | 04:25'11" |
58 | 01'03" | 04:26'14" |
59 | 00'44" | 04:26'58" |
60 | 00'38" | 04:27'36" |
61 | 00'35" | 04:28'11" |
62 | 00'38" | 04:28'49" |
63 | 00'38" | 04:29'27" |
64 | 00'40" | 04:30'07" |
65 | 00'40" | 04:30'47" |
66 | 00'39" | 04:31'26" |
67 | 00'41" | 04:32'07" |
68 | 00'38" | 04:32'45" |
69 | 00'35" | 04:33'20" |
70 | 00'38" | 04:33'58" |
71 | 00'38" | 04:34'36" |
72 | 00'39" | 04:35'15" |
73 | 00'38" | 04:35'53" |
74 | 00'35" | 04:36'28" |
75 | 00'37" | 04:37'05" |
76 | 00'34" | 04:37'39" |
77 | 00'35" | 04:38'14" |
78 | 00'36" | 04:38'50" |
79 | 00'37" | 04:39'27" |
80 | 00'33" | 04:40'00" |
81 | 00'36" | 04:40'36" |
82 | 00'34" | 04:41'10" |
83 | 00'34" | 04:41'44" |
84 | 00'36" | 04:42'20" |
85 | 00'33" | 04:42'53" |
86 | 00'40" | 04:43'33" |
87 | 00'38" | 04:44'11" |
88 | 00'35" | 04:44'46" |
89 | 00'38" | 04:45'24" |
90 | 00'38" | 04:46'02" |
91 | 00'38" | 04:46'40" |
92 | 00'39" | 04:47'19" |
93 | 00'37" | 04:47'56" |
94 | 00'36" | 04:48'32" |
95 | 00'38" | 04:49'10" |
96 | 00'37" | 04:49'47" |
97 | 00'40" | 04:50'27" |
98 | 00'34" | 04:51'01" |
99 | 00'37" | 04:51'38" |
100 | 00'40" | 04:52'18" |
101 | 00'38" | 04:52'56" |
102 | 00'38" | 04:53'34" |
103 | 00'45" | 04:54'19" |
104 | 00'37" | 04:54'56" |
105 | 00'37" | 04:55'33" |
106 | 00'36" | 04:56'09" |
107 | 00'39" | 04:56'48" |
108 | 00'41" | 04:57'29" |
109 | 00'48" | 04:58'17" |
110 | 01'04" | 04:59'21" |
111 | 00'44" | 05:00'05" |
112 | 00'38" | 05:00'43" |
113 | 00'59" | 05:01'42" |
114 | 00'57" | 05:02'39" |
115 | 00'39" | 05:03'18" |
116 | 00'35" | 05:03'53" |
117 | 00'32" | 05:04'25" |
118 | 00'32" | 05:04'57" |
119 | 00'30" | 05:05'27" |
120 | 00'35" | 05:06'02" |
121 | 00'37" | 05:06'39" |
122 | 00'33" | 05:07'12" |
123 | 00'33" | 05:07'45" |
124 | 00'37" | 05:08'22" |
125 | 00'37" | 05:08'59" |
126 | 00'37" | 05:09'36" |
127 | 00'36" | 05:10'12" |
128 | 00'34" | 05:10'46" |
129 | 00'35" | 05:11'21" |
130 | 00'32" | 05:11'53" |
131 | 00'32" | 05:12'25" |
132 | 00'32" | 05:12'57" |
133 | 00'38" | 05:13'35" |
134 | 00'37" | 05:14'12" |
135 | 00'39" | 05:14'51" |
136 | 00'40" | 05:15'31" |
137 | 00'36" | 05:16'07" |
138 | 00'36" | 05:16'43" |
139 | 00'38" | 05:17'21" |
140 | 00'34" | 05:17'55" |
141 | 00'33" | 05:18'28" |
142 | 00'33" | 05:19'01" |
143 | 00'33" | 05:19'34" |
144 | 00'35" | 05:20'09" |
145 | 00'33" | 05:20'42" |
146 | 00'35" | 05:21'17" |
147 | 00'37" | 05:21'54" |
148 | 00'34" | 05:22'28" |
149 | 00'35" | 05:23'03" |
150 | 00'35" | 05:23'38" |
151 | 00'34" | 05:24'12" |
152 | 00'34" | 05:24'46" |
153 | 00'33" | 05:25'19" |
154 | 00'37" | 05:25'56" |
155 | 00'32" | 05:26'28" |
156 | 00'34" | 05:27'02" |
157 | 00'34" | 05:27'36" |
158 | 00'32" | 05:28'08" |
159 | 00'32" | 05:28'40" |
160 | 00'31" | 05:29'11" |
161 | 00'32" | 05:29'43" |
162 | 00'35" | 05:30'18" |
163 | 00'31" | 05:30'49" |
164 | 00'32" | 05:31'21" |
165 | 00'32" | 05:31'53" |
166 | 00'34" | 05:32'27" |
167 | 00'33" | 05:33'00" |
168 | 00'31" | 05:33'31" |
169 | 00'33" | 05:34'04" |
170 | 00'33" | 05:34'37" |
171 | 00'32" | 05:35'09" |
172 | 00'34" | 05:35'43" |
173 | 00'34" | 05:36'17" |
174 | 00'34" | 05:36'51" |
175 | 00'33" | 05:37'24" |
176 | 00'33" | 05:37'57" |
177 | 00'31" | 05:38'28" |
178 | 00'31" | 05:38'59" |
179 | 00'32" | 05:39'31" |
180 | 00'32" | 05:40'03" |
181 | 00'34" | 05:40'37" |
182 | 00'33" | 05:41'10" |
183 | 00'35" | 05:41'45" |
184 | 00'33" | 05:42'18" |
185 | 00'35" | 05:42'53" |
186 | 00'34" | 05:43'27" |
187 | 00'37" | 05:44'04" |
188 | 00'38" | 05:44'42" |
189 | 00'36" | 05:45'18" |
190 | 00'35" | 05:45'53" |
191 | 00'32" | 05:46'25" |
192 | 00'35" | 05:47'00" |
193 | 00'36" | 05:47'36" |
194 | 00'34" | 05:48'10" |
195 | 00'33" | 05:48'43" |
196 | 00'33" | 05:49'16" |
197 | 00'32" | 05:49'48" |
198 | 00'37" | 05:50'25" |
199 | 00'35" | 05:51'00" |
200 | 00'35" | 05:51'35" |
201 | 00'35" | 05:52'10" |
202 | 00'36" | 05:52'46" |
203 | 00'38" | 05:53'24" |
204 | 00'38" | 05:54'02" |
205 | 00'36" | 05:54'38" |
206 | 00'56" | 05:55'34" |
207 | 08'08" | 06:03'42" |
208 | 03'59" | 06:07'41" |
209 | 00'37" | 06:08'18" |
210 | 00'33" | 06:08'51" |
211 | 00'32" | 06:09'23" |
212 | 00'32" | 06:09'55" |
213 | 00'33" | 06:10'28" |
214 | 00'31" | 06:10'59" |
215 | 00'31" | 06:11'30" |
216 | 00'32" | 06:12'02" |
217 | 00'32" | 06:12'34" |
218 | 00'30" | 06:13'04" |
219 | 00'32" | 06:13'36" |
220 | 00'31" | 06:14'07" |
221 | 00'34" | 06:14'41" |
222 | 00'31" | 06:15'12" |
223 | 00'32" | 06:15'44" |
224 | 00'31" | 06:16'15" |
225 | 00'33" | 06:16'48" |
226 | 00'32" | 06:17'20" |
227 | 00'37" | 06:17'57" |
228 | 00'34" | 06:18'31" |
229 | 00'33" | 06:19'04" |
230 | 00'32" | 06:19'36" |
231 | 00'32" | 06:20'08" |
232 | 00'31" | 06:20'39" |
233 | 00'31" | 06:21'10" |
234 | 00'31" | 06:21'41" |
235 | 00'31" | 06:22'12" |
236 | 00'32" | 06:22'44" |
237 | 00'35" | 06:23'19" |
238 | 00'36" | 06:23'55" |
239 | 00'32" | 06:24'27" |
240 | 00'31" | 06:24'58" |
241 | 00'31" | 06:25'29" |
242 | 00'33" | 06:26'02" |
243 | 00'36" | 06:26'38" |
244 | 00'37" | 06:27'15" |
245 | 00'34" | 06:27'49" |
246 | 00'36" | 06:28'25" |
247 | 00'34" | 06:28'59" |
248 | 00'35" | 06:29'34" |
249 | 00'39" | 06:30'13" |
250 | 00'42" | 06:30'55" |
251 | 00'36" | 06:31'31" |
252 | 00'36" | 06:32'07" |
253 | 00'34" | 06:32'41" |
254 | 00'32" | 06:33'13" |
255 | 00'32" | 06:33'45" |
256 | 00'31" | 06:34'16" |
257 | 00'36" | 06:34'52" |
258 | 00'36" | 06:35'28" |
259 | 00'38" | 06:36'06" |
260 | 00'40" | 06:36'46" |
261 | 00'44" | 06:37'30" |
262 | 00'42" | 06:38'12" |
263 | 00'38" | 06:38'50" |
264 | 00'39" | 06:39'29" |
265 | 00'37" | 06:40'06" |
266 | 00'38" | 06:40'44" |
267 | 00'40" | 06:41'24" |
268 | 00'38" | 06:42'02" |
269 | 00'37" | 06:42'39" |
270 | 00'35" | 06:43'14" |
271 | 00'36" | 06:43'50" |
272 | 00'34" | 06:44'24" |
273 | 00'35" | 06:44'59" |
274 | 00'40" | 06:45'39" |
275 | 00'40" | 06:46'19" |
276 | 00'36" | 06:46'55" |
277 | 00'37" | 06:47'32" |
278 | 00'37" | 06:48'09" |
279 | 00'38" | 06:48'47" |
280 | 00'39" | 06:49'26" |
281 | 00'37" | 06:50'03" |
282 | 00'36" | 06:50'39" |
283 | 00'37" | 06:51'16" |
284 | 00'34" | 06:51'50" |
285 | 00'36" | 06:52'26" |
286 | 00'38" | 06:53'04" |
287 | 00'40" | 06:53'44" |
288 | 00'44" | 06:54'28" |
289 | 00'42" | 06:55'10" |
290 | 00'37" | 06:55'47" |
291 | 00'33" | 06:56'20" |
292 | 00'34" | 06:56'54" |
293 | 00'36" | 06:57'30" |
294 | 00'41" | 06:58'11" |
295 | 00'40" | 06:58'51" |
296 | 00'35" | 06:59'26" |
297 | 00'36" | 07:00'02" |
298 | 00'36" | 07:00'38" |
299 | 00'36" | 07:01'14" |
300 | 00'37" | 07:01'51" |
301 | 00'40" | 07:02'31" |
302 | 00'43" | 07:03'14" |
303 | 00'54" | 07:04'08" |
304 | 00'43" | 07:04'51" |
305 | 00'37" | 07:05'28" |
306 | 00'38" | 07:06'06" |
307 | 00'40" | 07:06'46" |
308 | 00'43" | 07:07'29" |
309 | 00'43" | 07:08'12" |
310 | 00'49" | 07:09'01" |
311 | 00'46" | 07:09'47" |
312 | 04'26" | 07:14'13" |
313 | 03'08" | 07:17'21" |
314 | 04'46" | 07:22'07" |
315 | 52'10" | 08:14'17" |
316 | 271'04" | 12:45'21" |
317 | 30'15" | 13:15'36" |
318 | 40'27" | 13:56'03" |
316.3 | -90'-30" | 16:33'48" |