5.1 km | 00:30:02 | 05:52/km日期: 2023-08-17 17:05 - 平均心率: 152 - 卡路里: 332 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 82%
Pace: 06'04" / 07'21" / 06'04" / 07'40" / 05'48" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+02'10") | 1000 / 1000 |
2 | | 05'46" (+01'52") | 679 / 1679 |
3 | | 07'19" (+03'25") | 13 / 1692 |
4 | | 07'37" (+03'43") | 43 / 1736 |
5 | | 06'42" (+02'48") | 111 / 1848 |
6 | | 03'54" | 85 / 1933 |
7 | | 05'47" (+01'53") | 129 / 2062 |
8 | | 04'16" (+00'22") | 77 / 2140 |
9 | | 09'52" (+05'58") | 75 / 2216 |
10 | | 10'27" (+06'33") | 31 / 2248 |
11 | | 05'47" (+01'53") | 129 / 2378 |
12 | | 04'30" (+00'36") | 73 / 2451 |
13 | | 06'11" (+02'17") | 121 / 2572 |
14 | | 04'20" (+00'26") | 76 / 2649 |
15 | | 08'51" (+04'57") | 84 / 2734 |
16 | | 04'19" (+00'25") | 77 / 2811 |
17 | | 05'50" (+01'56") | 128 / 2939 |
18 | | 04'15" (+00'21") | 78 / 3018 |
19 | | 06'14" (+02'20") | 120 / 3138 |
20 | | 05'31" (+01'37") | 1000 / 4138 |
21 | | 05'46" (+01'52") | 774 / 4913 |
22 | | 06'16" (+02'22") | 202 / 5116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 : 143.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 07'21" | 00:13'25" |
3 | 06'04" | 00:19'29" |
4 | 07'40" | 00:27'09" |
5 | 05'48" | 00:32'57" |
5.1 | 06'01" | 00:33'39" |