21.1 km | 02:20:46 | 06:41/km日期: 2023-08-12 07:01 - 平均心率: 150 - 卡路里: 1073 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 97%
Pace: 06'39" / 06'53" / 06'33" / 06'37" / 06'37" / 06'39" / 06'51" / 06'52" / 06'56" / 07'01" / 08'10" / 07'24" / 07'04" / 07'30" / 07'12" / 07'41" / 07'45" / 07'26" / 14'51" / 04'13" / 04'16" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+03'02") | 1000 / 1000 |
2 | | 06'53" (+03'15") | 1000 / 2000 |
3 | | 06'32" (+02'54") | 1000 / 3000 |
4 | | 06'37" (+02'59") | 1000 / 4000 |
5 | | 06'37" (+02'59") | 1000 / 5000 |
6 | | 06'38" (+03'00") | 1000 / 6000 |
7 | | 06'50" (+03'12") | 1000 / 7000 |
8 | | 06'52" (+03'14") | 1000 / 8000 |
9 | | 06'55" (+03'17") | 1000 / 9000 |
10 | | 07'01" (+03'23") | 1000 / 10000 |
11 | | 08'09" (+04'31") | 1000 / 11000 |
12 | | 07'24" (+03'46") | 1000 / 12000 |
13 | | 07'03" (+03'25") | 1000 / 13000 |
14 | | 07'30" (+03'52") | 1000 / 14000 |
15 | | 07'11" (+03'33") | 1000 / 15000 |
16 | | 06'50" (+03'12") | 32 / 15032 |
17 | | 07'44" (+04'06") | 1000 / 16032 |
18 | | 09'25" (+05'47") | 72 / 16105 |
19 | | 07'30" (+03'52") | 1000 / 17105 |
20 | | 07'38" (+04'00") | 1000 / 18105 |
21 | | 03'38" | 1000 / 19105 |
22 | | 04'12" (+00'34") | 1000 / 20105 |
23 | | 04'21" (+00'43") | 951 / 21056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 150.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'53" | 00:13'32" |
3 | 06'33" | 00:20'05" |
4 | 06'37" | 00:26'42" |
5 | 06'37" | 00:33'19" |
6 | 06'39" | 00:39'58" |
7 | 06'51" | 00:46'49" |
8 | 06'52" | 00:53'41" |
9 | 06'56" | 01:00'37" |
10 | 07'01" | 01:07'38" |
11 | 08'10" | 01:15'48" |
12 | 07'24" | 01:23'12" |
13 | 07'04" | 01:30'16" |
14 | 07'30" | 01:37'46" |
15 | 07'12" | 01:44'58" |
16 | 07'41" | 01:52'39" |
17 | 07'45" | 02:00'24" |
18 | 07'26" | 02:07'50" |
19 | 14'51" | 02:22'41" |
20 | 04'13" | 02:26'54" |
21 | 04'16" | 02:31'10" |
21.1 | 04'25" | 02:31'25" |