21.1 km | 02:39:39 | 07:33/km日期: 2023-08-12 05:00 - 總爬升: 122 m - 平均心率: 126 - 卡路里: 1702 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 94%
Pace: 07'19" / 07'21" / 07'25" / 07'40" / 07'19" / 06'48" / 12'37" / 06'54" / 13'20" / 06'50" / 08'29" / 10'57" / 06'53" / 07'27" / 08'47" / 07'11" / 06'54" / 06'55" / 06'58" / 06'58" / 10'18" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+00'47") | 1000 / 1000 |
2 | | 07'20" (+00'47") | 1000 / 2000 |
3 | | 07'24" (+00'51") | 1000 / 3000 |
4 | | 07'40" (+01'07") | 1000 / 4000 |
5 | | 07'09" (+00'36") | 32 / 4032 |
6 | | 08'18" (+01'45") | 40 / 4073 |
7 | | 07'18" (+00'45") | 102 / 4175 |
8 | | 07'15" (+00'42") | 45 / 4221 |
9 | | 07'00" (+00'27") | 107 / 4328 |
10 | | 07'03" (+00'30") | 47 / 4375 |
11 | | 07'14" (+00'41") | 103 / 4479 |
12 | | 07'23" (+00'50") | 45 / 4524 |
13 | | 07'12" (+00'39") | 104 / 4628 |
14 | | 06'56" (+00'23") | 47 / 4676 |
15 | | 07'17" (+00'44") | 102 / 4779 |
16 | | 07'34" (+01'01") | 44 / 4823 |
17 | | 07'38" (+01'05") | 98 / 4921 |
18 | | 06'58" (+00'25") | 1000 / 5921 |
19 | | 09'53" (+03'20") | 1000 / 6921 |
20 | | 06'48" (+00'15") | 1000 / 7921 |
21 | | 06'54" (+00'21") | 1000 / 8921 |
22 | | 06'47" (+00'14") | 1000 / 9921 |
23 | | 08'23" (+01'50") | 1000 / 10921 |
24 | | 07'29" (+00'56") | 1000 / 11921 |
25 | | 06'50" (+00'17") | 1000 / 12921 |
26 | | 07'24" (+00'51") | 1000 / 13921 |
27 | | 08'57" (+02'24") | 1000 / 14921 |
28 | | 06'47" (+00'14") | 1000 / 15921 |
29 | | 06'33" | 1000 / 16921 |
30 | | 07'08" (+00'35") | 1000 / 17921 |
31 | | 07'01" (+00'28") | 1000 / 18921 |
32 | | 06'58" (+00'25") | 1000 / 19921 |
33 | | 09'57" (+03'24") | 1000 / 20921 |
34 | | 10'38" (+04'05") | 207 / 21128 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 :
306.80 km Mizuno wave shadow 累積 :
496.6 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 07'21" | 00:14'40" |
3 | 07'25" | 00:22'05" |
4 | 07'40" | 00:29'45" |
5 | 07'19" | 00:37'04" |
6 | 06'48" | 00:43'52" |
7 | 12'37" | 00:56'29" |
8 | 06'54" | 01:03'23" |
9 | 13'20" | 01:16'43" |
10 | 06'50" | 01:23'33" |
11 | 08'29" | 01:32'02" |
12 | 10'57" | 01:42'59" |
13 | 06'53" | 01:49'52" |
14 | 07'27" | 01:57'19" |
15 | 08'47" | 02:06'06" |
16 | 07'11" | 02:13'17" |
17 | 06'54" | 02:20'11" |
18 | 06'55" | 02:27'06" |
19 | 06'58" | 02:34'04" |
20 | 06'58" | 02:41'02" |
21 | 10'18" | 02:51'20" |
21.1 | 10'05" | 02:52'38" |