12.1 km | 01:11:26 | 05:55/km日期: 2023-08-11 21:29 - 平均心率: 157 - 卡路里: 758 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 94%
Pace: 06'11" / 06'05" / 05'46" / 05'40" / 05'40" / 05'36" / 05'33" / 05'30" / 05'22" / 05'09" / 07'20" / 07'05" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'01") | 1000 / 1000 |
| 2 | | 06'04" (+00'55") | 1000 / 2000 |
| 3 | | 05'45" (+00'36") | 1000 / 3000 |
| 4 | | 05'40" (+00'31") | 1000 / 4000 |
| 5 | | 05'39" (+00'30") | 1000 / 5000 |
| 6 | | 05'36" (+00'27") | 1000 / 6000 |
| 7 | | 05'32" (+00'23") | 1000 / 7000 |
| 8 | | 05'29" (+00'20") | 1000 / 8000 |
| 9 | | 05'21" (+00'12") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 07'19" (+02'10") | 1000 / 11000 |
| 12 | | 07'05" (+01'56") | 1000 / 12000 |
| 13 | | 06'49" (+01'40") | 70 / 12070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 :
111.33 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'05" | 00:12'16" |
| 3 | 05'46" | 00:18'02" |
| 4 | 05'40" | 00:23'42" |
| 5 | 05'40" | 00:29'22" |
| 6 | 05'36" | 00:34'58" |
| 7 | 05'33" | 00:40'31" |
| 8 | 05'30" | 00:46'01" |
| 9 | 05'22" | 00:51'23" |
| 10 | 05'09" | 00:56'32" |
| 11 | 07'20" | 01:03'52" |
| 12 | 07'05" | 01:10'57" |
| 12.1 | 06'48" | 01:11'26" |
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