20.0 km | 02:15:08 | 06:45/km日期: 2023-08-12 05:04 - 平均心率: 152 - 卡路里: 1155 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 94%
Pace: 06'49" / 06'47" / 06'40" / 06'43" / 06'32" / 06'32" / 06'37" / 06'32" / 06'22" / 06'32" / 06'35" / 06'44" / 06'37" / 07'00" / 06'51" / 06'50" / 07'17" / 07'03" / 06'56" / 07'02" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'28") | 1000 / 1000 |
| 2 | | 06'47" (+00'26") | 1000 / 2000 |
| 3 | | 06'39" (+00'18") | 1000 / 3000 |
| 4 | | 06'42" (+00'21") | 1000 / 4000 |
| 5 | | 06'32" (+00'11") | 1000 / 5000 |
| 6 | | 06'31" (+00'10") | 1000 / 6000 |
| 7 | | 06'37" (+00'16") | 1000 / 7000 |
| 8 | | 06'32" (+00'11") | 1000 / 8000 |
| 9 | | 06'21" | 1000 / 9000 |
| 10 | | 06'31" (+00'10") | 1000 / 10000 |
| 11 | | 06'35" (+00'14") | 1000 / 11000 |
| 12 | | 06'43" (+00'22") | 1000 / 12000 |
| 13 | | 06'37" (+00'16") | 1000 / 13000 |
| 14 | | 06'59" (+00'38") | 1000 / 14000 |
| 15 | | 06'51" (+00'30") | 1000 / 15000 |
| 16 | | 06'49" (+00'28") | 1000 / 16000 |
| 17 | | 07'17" (+00'56") | 1000 / 17000 |
| 18 | | 07'02" (+00'41") | 1000 / 18000 |
| 19 | | 06'55" (+00'34") | 1000 / 19000 |
| 20 | | 07'02" (+00'41") | 1000 / 20000 |
| 21 | | 09'14" (+02'53") | 12 / 20012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 122.85 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'47" | 00:13'36" |
| 3 | 06'40" | 00:20'16" |
| 4 | 06'43" | 00:26'59" |
| 5 | 06'32" | 00:33'31" |
| 6 | 06'32" | 00:40'03" |
| 7 | 06'37" | 00:46'40" |
| 8 | 06'32" | 00:53'12" |
| 9 | 06'22" | 00:59'34" |
| 10 | 06'32" | 01:06'06" |
| 11 | 06'35" | 01:12'41" |
| 12 | 06'44" | 01:19'25" |
| 13 | 06'37" | 01:26'02" |
| 14 | 07'00" | 01:33'02" |
| 15 | 06'51" | 01:39'53" |
| 16 | 06'50" | 01:46'43" |
| 17 | 07'17" | 01:54'00" |
| 18 | 07'03" | 02:01'03" |
| 19 | 06'56" | 02:07'59" |
| 20 | 07'02" | 02:15'01" |
| 20.0 | 09'15" | 02:15'08" |
留言 
展開計圈分析
Replay
