4.8 km | 00:28:35 | 05:57/km日期: 2023-08-12 05:24 - 平均心率: 157 - 卡路里: 393 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 94%
Pace: 05'53" / 05'15" / 05'41" / 05'13" / 08'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+02'24") | 458 / 458 |
2 | | 04'32" (+00'24") | 329 / 788 |
3 | | 11'39" (+07'31") | 64 / 852 |
4 | | 04'17" (+00'09") | 348 / 1201 |
5 | | 11'46" (+07'38") | 63 / 1265 |
6 | | 04'24" (+00'16") | 340 / 1606 |
7 | | 12'16" (+08'08") | 61 / 1667 |
8 | | 04'13" (+00'05") | 355 / 2022 |
9 | | 12'17" (+08'09") | 61 / 2083 |
10 | | 04'15" (+00'07") | 352 / 2436 |
11 | | 11'32" (+07'24") | 64 / 2501 |
12 | | 04'08" | 362 / 2864 |
13 | | 12'04" (+07'56") | 62 / 2926 |
14 | | 04'18" (+00'10") | 348 / 3274 |
15 | | 11'53" (+07'45") | 63 / 3337 |
16 | | 04'16" (+00'08") | 350 / 3688 |
17 | | 11'46" (+07'38") | 63 / 3751 |
18 | | 04'14" (+00'06") | 354 / 4106 |
19 | | 12'09" (+08'01") | 61 / 4167 |
20 | | 04'17" (+00'09") | 348 / 4516 |
21 | | 12'21" (+08'13") | 60 / 4577 |
22 | | 14'11" (+10'03") | 211 / 4788 |
23 | | 10'58" (+06'50") | 7 / 4796 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 : 164.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'15" | 00:11'08" |
3 | 05'41" | 00:16'49" |
4 | 05'13" | 00:22'02" |
4.8 | 08'13" | 00:28'35" |