15.2 km | 03:47:14 | 14:55/km日期: 2016-03-13 09:21 - 總爬升: 452 m - 平均心率: 111 - 卡路里: 1463 Cal - 溫度: 17°C - 濕度: 93%
Pace: 22'07" / 13'25" / 12'06" / 25'27" / 18'26" / 06'43" / 17'12" / 15'02" / 19'52" / 15'43" / 14'52" / 14'38" / 09'30" / 11'47" / 08'06" / 09'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'05" (+15'22") | 1000 / 1000 |
2 | | 13'26" (+06'43") | 1000 / 2000 |
3 | | 12'05" (+05'22") | 1000 / 3000 |
4 | | 25'27" (+18'44") | 1000 / 4000 |
5 | | 18'24" (+11'41") | 1000 / 5000 |
6 | | 06'43" | 1000 / 6000 |
7 | | 17'12" (+10'29") | 1000 / 7000 |
8 | | 15'02" (+08'19") | 1000 / 8000 |
9 | | 19'51" (+13'08") | 1000 / 9000 |
10 | | 15'43" (+09'00") | 1000 / 10000 |
11 | | 14'51" (+08'08") | 1000 / 11000 |
12 | | 14'38" (+07'55") | 1000 / 12000 |
13 | | 09'30" (+02'47") | 1000 / 13000 |
14 | | 11'46" (+05'03") | 1000 / 14000 |
15 | | 08'05" (+01'22") | 1000 / 15000 |
16 | | 09'59" (+03'16") | 232 / 15232 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 : 140.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'07" | 00:22'07" |
2 | 13'25" | 00:35'32" |
3 | 12'06" | 00:47'38" |
4 | 25'27" | 01:13'05" |
5 | 18'26" | 01:31'31" |
6 | 06'43" | 01:38'14" |
7 | 17'12" | 01:55'26" |
8 | 15'02" | 02:10'28" |
9 | 19'52" | 02:30'20" |
10 | 15'43" | 02:46'03" |
11 | 14'52" | 03:00'55" |
12 | 14'38" | 03:15'33" |
13 | 09'30" | 03:25'03" |
14 | 11'47" | 03:36'50" |
15 | 08'06" | 03:44'56" |
15.2 | 09'58" | 03:47'15" |