12.0 km | 01:03:33 | 05:16/km日期: 2016-03-12 16:00 - 地點: 福和<=>華中 - 天氣: 陰 小雨 轉大雨 - 平均心率: 149 - 卡路里: 645 Cal - 溫度: 16°C - 濕度: 88%
Pace: 05'18" / 05'13" / 05'19" / 05'20" / 05'21" / 05'24" / 05'19" / 05'17" / 05'13" / 05'12" / 05'21" / 05'07" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'11") | 1000 / 1000 |
2 | | 05'13" (+00'07") | 1000 / 2000 |
3 | | 05'18" (+00'12") | 1000 / 3000 |
4 | | 05'19" (+00'13") | 1000 / 4000 |
5 | | 05'21" (+00'15") | 1000 / 5000 |
6 | | 05'23" (+00'17") | 1000 / 6000 |
7 | | 05'19" (+00'13") | 1000 / 7000 |
8 | | 05'16" (+00'10") | 1000 / 8000 |
9 | | 05'13" (+00'07") | 1000 / 9000 |
10 | | 05'11" (+00'05") | 1000 / 10000 |
11 | | 05'21" (+00'15") | 1000 / 11000 |
12 | | 05'06" | 1000 / 12000 |
13 | | 05'08" (+00'02") | 29 / 12029 |
早上大雨,偷懶。過午後雨停,傍晚想說沒雨就出去跑跑。3K後毛毛雨,到華中橋後,雨變大,班師回朝啦。最後3K大雨。還好溫度不冷。很久沒雨中跑步,感覺還算不錯。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 :
166.86 km saucony VIRRATA 2 累積 :
1395.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'13" | 00:10'31" |
3 | 05'19" | 00:15'50" |
4 | 05'20" | 00:21'10" |
5 | 05'21" | 00:26'31" |
6 | 05'24" | 00:31'55" |
7 | 05'19" | 00:37'14" |
8 | 05'17" | 00:42'31" |
9 | 05'13" | 00:47'44" |
10 | 05'12" | 00:52'56" |
11 | 05'21" | 00:58'17" |
12 | 05'07" | 01:03'24" |
12.0 | 05'02" | 01:03'33" |