45.1 km | 04:50:52 | 06:27/km日期: 2016-03-12 08:54 - 總爬升: 492 m - 平均心率: 155 - 卡路里: 1582 Cal - 溫度: 17°C - 濕度: 88%
Pace: 14'36" / 07'06" / 06'53" / 07'00" / 06'46" / 06'49" / 07'13" / 06'48" / 06'56" / 06'08" / 05'56" / 05'41" / 05'36" / 05'32" / 06'19" / 06'01" / 06'13" / 06'17" / 07'36" / 06'19" / 06'44" / 06'59" / 05'34" / 06'18" / 08'29" / 05'44" / 07'30" / 05'24" / 05'33" / 05'45" / 05'55" / 05'50" / 06'30" / 06'04" / 05'45" / 06'52" / 06'08" / 06'08" / 06'51" / 06'29" / 06'21" / 07'23" / 05'59" / 05'43" / 05'37" / 27'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+03'24") | 1000 / 1000 |
| 2 | | 07'06" (+01'42") | 1000 / 2000 |
| 3 | | 06'51" (+01'27") | 1000 / 3000 |
| 4 | | 07'00" (+01'36") | 1000 / 4000 |
| 5 | | 06'46" (+01'22") | 1000 / 5000 |
| 6 | | 06'49" (+01'25") | 1000 / 6000 |
| 7 | | 07'12" (+01'48") | 1000 / 7000 |
| 8 | | 06'48" (+01'24") | 1000 / 8000 |
| 9 | | 06'55" (+01'31") | 1000 / 9000 |
| 10 | | 06'08" (+00'44") | 1000 / 10000 |
| 11 | | 05'55" (+00'31") | 1000 / 11000 |
| 12 | | 05'40" (+00'16") | 1000 / 12000 |
| 13 | | 05'36" (+00'12") | 1000 / 13000 |
| 14 | | 05'32" (+00'08") | 1000 / 14000 |
| 15 | | 06'18" (+00'54") | 1000 / 15000 |
| 16 | | 06'01" (+00'37") | 1000 / 16000 |
| 17 | | 06'13" (+00'49") | 1000 / 17000 |
| 18 | | 06'16" (+00'52") | 1000 / 18000 |
| 19 | | 07'36" (+02'12") | 1000 / 19000 |
| 20 | | 06'18" (+00'54") | 1000 / 20000 |
| 21 | | 06'43" (+01'19") | 1000 / 21000 |
| 22 | | 06'59" (+01'35") | 1000 / 22000 |
| 23 | | 05'34" (+00'10") | 1000 / 23000 |
| 24 | | 06'17" (+00'53") | 1000 / 24000 |
| 25 | | 08'22" (+02'58") | 1000 / 25000 |
| 26 | | 05'50" (+00'26") | 1000 / 26000 |
| 27 | | 07'29" (+02'05") | 1000 / 27000 |
| 28 | | 05'24" | 1000 / 28000 |
| 29 | | 05'33" (+00'09") | 1000 / 29000 |
| 30 | | 05'44" (+00'20") | 1000 / 30000 |
| 31 | | 05'54" (+00'30") | 1000 / 31000 |
| 32 | | 05'49" (+00'25") | 1000 / 32000 |
| 33 | | 06'29" (+01'05") | 1000 / 33000 |
| 34 | | 06'03" (+00'39") | 1000 / 34000 |
| 35 | | 05'45" (+00'21") | 1000 / 35000 |
| 36 | | 06'52" (+01'28") | 1000 / 36000 |
| 37 | | 06'07" (+00'43") | 1000 / 37000 |
| 38 | | 06'08" (+00'44") | 1000 / 38000 |
| 39 | | 06'50" (+01'26") | 1000 / 39000 |
| 40 | | 06'28" (+01'04") | 1000 / 40000 |
| 41 | | 06'21" (+00'57") | 1000 / 41000 |
| 42 | | 07'22" (+01'58") | 1000 / 42000 |
| 43 | | 05'59" (+00'35") | 1000 / 43000 |
| 44 | | 05'42" (+00'18") | 1000 / 44000 |
| 45 | | 05'37" (+00'13") | 1000 / 45000 |
| 46 | | 26'56" (+21'32") | 50 / 45050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 234.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'36" | 00:14'36" |
| 2 | 07'06" | 00:21'42" |
| 3 | 06'53" | 00:28'35" |
| 4 | 07'00" | 00:35'35" |
| 5 | 06'46" | 00:42'21" |
| 6 | 06'49" | 00:49'10" |
| 7 | 07'13" | 00:56'23" |
| 8 | 06'48" | 01:03'11" |
| 9 | 06'56" | 01:10'07" |
| 10 | 06'08" | 01:16'15" |
| 11 | 05'56" | 01:22'11" |
| 12 | 05'41" | 01:27'52" |
| 13 | 05'36" | 01:33'28" |
| 14 | 05'32" | 01:39'00" |
| 15 | 06'19" | 01:45'19" |
| 16 | 06'01" | 01:51'20" |
| 17 | 06'13" | 01:57'33" |
| 18 | 06'17" | 02:03'50" |
| 19 | 07'36" | 02:11'26" |
| 20 | 06'19" | 02:17'45" |
| 21 | 06'44" | 02:24'29" |
| 22 | 06'59" | 02:31'28" |
| 23 | 05'34" | 02:37'02" |
| 24 | 06'18" | 02:43'20" |
| 25 | 08'29" | 02:51'49" |
| 26 | 05'44" | 02:57'33" |
| 27 | 07'30" | 03:05'03" |
| 28 | 05'24" | 03:10'27" |
| 29 | 05'33" | 03:16'00" |
| 30 | 05'45" | 03:21'45" |
| 31 | 05'55" | 03:27'40" |
| 32 | 05'50" | 03:33'30" |
| 33 | 06'30" | 03:40'00" |
| 34 | 06'04" | 03:46'04" |
| 35 | 05'45" | 03:51'49" |
| 36 | 06'52" | 03:58'41" |
| 37 | 06'08" | 04:04'49" |
| 38 | 06'08" | 04:10'57" |
| 39 | 06'51" | 04:17'48" |
| 40 | 06'29" | 04:24'17" |
| 41 | 06'21" | 04:30'38" |
| 42 | 07'23" | 04:38'01" |
| 43 | 05'59" | 04:44'00" |
| 44 | 05'43" | 04:49'43" |
| 45 | 05'37" | 04:55'20" |
| 45.1 | 26'49" | 04:56'41" |
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