11.0 km | 01:02:06 | 05:39/km日期: 2023-08-06 05:29 - 總爬升: 314 m - 平均心率: 164 - 卡路里: 906 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 77%
Pace: 05'03" / 06'09" / 06'58" / 07'04" / 05'43" / 05'26" / 05'47" / 05'03" / 04'39" / 04'41" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 0 / 0 |
2 | | 06'24" (+02'08") | 11 / 11 |
3 | | 40'27" (+36'11") | 2 / 13 |
4 | | 06'58" (+02'42") | 2 / 15 |
5 | | 00'00" | 0 / 15 |
6 | | 14'40" (+10'24") | 5 / 20 |
7 | | 08'52" (+04'36") | 5 / 25 |
8 | | 06'42" (+02'26") | 7 / 32 |
9 | | 05'02" (+00'46") | 13 / 46 |
10 | | 04'16" | 1000 / 1046 |
11 | | 06'15" (+01'59") | 1000 / 2046 |
12 | | 07'02" (+02'46") | 1000 / 3046 |
13 | | 07'01" (+02'45") | 1000 / 4046 |
14 | | 05'35" (+01'19") | 1000 / 5046 |
15 | | 05'30" (+01'14") | 1000 / 6046 |
16 | | 05'44" (+01'28") | 1000 / 7046 |
17 | | 04'58" (+00'42") | 1000 / 8046 |
18 | | 04'42" (+00'26") | 1000 / 9046 |
19 | | 04'41" (+00'25") | 1000 / 10046 |
20 | | 06'05" (+01'49") | 938 / 10985 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 : 103.76 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 06'09" | 00:11'12" |
3 | 06'58" | 00:18'10" |
4 | 07'04" | 00:25'14" |
5 | 05'43" | 00:30'57" |
6 | 05'26" | 00:36'23" |
7 | 05'47" | 00:42'10" |
8 | 05'03" | 00:47'13" |
9 | 04'39" | 00:51'52" |
10 | 04'41" | 00:56'33" |
11.0 | 06'00" | 01:02'28" |