| 45.0 km | 06:38:45 | 08:51/km | 第586馬官方成績 | 日期 | 2023-08-05 | 成績 | 06:38:45 | 總名次 | 15 / - | 分組名次 | - / - | 平均速度 | 08:51/km |
吉哥 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'35" | 01:19'45" | | 00:46'10" (+12'35") | | 00:52'53" (+19'18") | 01:44'58" (+25'13") | | 00:52'05" (+18'30") | | 00:39'10" (+05'35") | 01:21'00" (+01'15") | | 00:41'50" (+08'15") | | 00:48'04" (+14'29") | 01:28'42" (+08'57") | | 00:40'38" (+07'03") | | 00:44'12" (+10'37") | 00:00'00" | |
日期: 2023-08-05 04:59 - 總爬升: 1245 m - 地點: 關渡宮 - 天氣: 悶熱 - 卡路里: 2391 Cal - 總步數: 64854 - 平均步頻: 160 - 平均步幅: 68 cm - 溫度: 28°C - 濕度: 87% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'23" (+01'15") | 1002 / 1002 | 190 / 70 | 2 | | 06'17" (+00'09") | 1000 / 2002 | 191 / 83 | 3 | | 07'47" (+01'39") | 1002 / 3004 | 166 / 76 | 4 | | 06'08" | 1001 / 4006 | 191 / 85 | 5 | | 06'31" (+00'23") | 1000 / 5006 | 188 / 81 |
6 | | 08'56" (+02'48") | 1000 / 6007 | 157 / 70 | 7 | | 07'27" (+01'19") | 1000 / 7007 | 174 / 76 | 8 | | 13'03" (+06'55") | 1001 / 8008 | 132 / 57 | 9 | | 08'54" (+02'46") | 1000 / 9008 | 187 / 59 | 10 | | 08'17" (+02'09") | 1000 / 10009 | 186 / 64 | 11 | | 10'43" (+04'35") | 1000 / 11009 | 143 / 64 | 12 | | 10'04" (+03'56") | 1001 / 12011 | 144 / 68 | 13 | | 11'17" (+05'09") | 1001 / 13012 | 133 / 66 | 14 | | 07'12" (+01'04") | 1001 / 14014 | 184 / 75 | 15 | | 15'28" (+09'20") | 1000 / 15014 | 114 / 56 | 16 | | 11'37" (+05'29") | 1002 / 16016 | 118 / 72 | 17 | | 11'38" (+05'30") | 1000 / 17016 | 126 / 67 | 18 | | 10'59" (+04'51") | 1000 / 18017 | 136 / 66 | 19 | | 10'49" (+04'41") | 1000 / 19017 | 133 / 69 | 20 | | 06'18" (+00'10") | 1001 / 20019 | 187 / 84 | 21 | | 08'25" (+02'17") | 1000 / 21019 | 154 / 76 | 22 | | 08'08" (+02'00") | 1000 / 22020 | 153 / 80 | 23 | | 06'54" (+00'46") | 1000 / 23020 | 187 / 77 | 24 | | 09'55" (+03'47") | 1002 / 24022 | 184 / 54 | 25 | | 07'24" (+01'16") | 1001 / 25023 | 179 / 75 | 26 | | 09'56" (+03'48") | 1002 / 26026 | 164 / 61 | 27 | | 07'14" (+01'06") | 1001 / 27027 | 178 / 77 | 28 | | 08'16" (+02'08") | 1000 / 28028 | 172 / 70 | 29 | | 08'10" (+02'02") | 1000 / 29029 | 166 / 73 | 30 | | 09'13" (+03'05") | 1001 / 30030 | 164 / 65 | 31 | | 11'13" (+05'05") | 1001 / 31032 | 148 / 59 | 32 | | 12'03" (+05'55") | 1000 / 32033 | 153 / 54 | 33 | | 07'53" (+01'45") | 1002 / 33035 | 179 / 70 | 34 | | 09'40" (+03'32") | 1001 / 34036 | 159 / 65 | 35 | | 07'00" (+00'52") | 1000 / 35036 | 174 / 81 | 36 | | 08'12" (+02'04") | 1000 / 36037 | 172 / 70 | 37 | | 08'48" (+02'40") | 1002 / 37039 | 166 / 67 | 38 | | 06'46" (+00'38") | 1001 / 38040 | 187 / 78 | 39 | | 10'14" (+04'06") | 1001 / 39041 | 153 / 63 | 40 | | 08'10" (+02'02") | 1001 / 40043 | 195 / 62 | 41 | | 07'21" (+01'13") | 1000 / 41043 | 193 / 70 | 42 | | 09'48" (+03'40") | 1001 / 42044 | 162 / 62 | 43 | | 10'35" (+04'27") | 1000 / 43044 | 168 / 55 | 44 | | 08'55" (+02'47") | 1000 / 44045 | 185 / 60 | 45 | | 21'30" (+15'22") | 247 / 44293 | 89 / 52 |
台北市吉哥 台北市吉哥 賽後評分: 讚啊 給 4 星 8月累積里程 : 522.02 km 033丫拖母子鱷魚20230416 母子鱷魚 累積 : 1014.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'23" | 00:07'23" | 2 | 06'14" | 00:13'37" | 3 | 07'47" | 00:21'24" | 4 | 06'00" | 00:27'24" | 5 | 06'11" | 00:33'35" | 6 | 09'10" | 00:42'45" | 7 | 07'25" | 00:50'10" | 8 | 11'01" | 01:01'11" | 9 | 10'22" | 01:11'33" | 10 | 08'12" | 01:19'45" | 11 | 10'37" | 01:30'22" | 12 | 09'23" | 01:39'45" | 13 | 11'19" | 01:51'04" | 14 | 07'39" | 01:58'43" | 15 | 13'55" | 02:12'38" | 16 | 11'47" | 02:24'25" | 17 | 10'39" | 02:35'04" | 18 | 10'46" | 02:45'50" | 19 | 12'10" | 02:58'00" | 20 | 06'43" | 03:04'43" | 21 | 08'09" | 03:12'52" | 22 | 08'05" | 03:20'57" | 23 | 06'23" | 03:27'20" | 24 | 07'46" | 03:35'06" | 25 | 08'47" | 03:43'53" | 26 | 08'42" | 03:52'35" | 27 | 08'34" | 04:01'09" | 28 | 07'03" | 04:08'12" | 29 | 09'15" | 04:17'27" | 30 | 08'16" | 04:25'43" | 31 | 08'05" | 04:33'48" | 32 | 12'59" | 04:46'47" | 33 | 10'14" | 04:57'01" | 34 | 07'57" | 05:04'58" | 35 | 08'49" | 05:13'47" | 36 | 06'57" | 05:20'44" | 37 | 09'16" | 05:30'00" | 38 | 07'26" | 05:37'26" | 39 | 06'34" | 05:44'00" | 40 | 10'25" | 05:54'25" | 41 | 07'51" | 06:02'16" | 42 | 07'52" | 06:10'08" | 43 | 09'16" | 06:19'24" | 44 | 10'37" | 06:30'01" | 45 | 08'36" | 06:38'37" | 44.3 | -6'-30" | 06:43'12" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|