8.0 km | 01:10:11 | 08:45/km日期: 2023-07-23 06:59 - 平均心率: 131 - 卡路里: 478 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 86%
Pace: 08'46" / 08'57" / 08'51" / 08'55" / 08'34" / 08'20" / 08'54" / 08'41" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'54" (+00'34") | 1000 / 1000 |
2 | | 08'56" (+00'36") | 1000 / 2000 |
3 | | 08'50" (+00'30") | 1000 / 3000 |
4 | | 08'54" (+00'34") | 1000 / 4000 |
5 | | 08'34" (+00'14") | 1000 / 5000 |
6 | | 08'20" | 1000 / 6000 |
7 | | 08'53" (+00'33") | 1000 / 7000 |
8 | | 08'41" (+00'21") | 1000 / 8000 |
9 | | 07'37" | 13 / 8013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 72.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'46" | 00:08'46" |
2 | 08'57" | 00:17'43" |
3 | 08'51" | 00:26'34" |
4 | 08'55" | 00:35'29" |
5 | 08'34" | 00:44'03" |
6 | 08'20" | 00:52'23" |
7 | 08'54" | 01:01'17" |
8 | 08'41" | 01:09'58" |
8.0 | 07'25" | 01:10'04" |