13.1 km | 01:25:12 | 06:31/km日期: 2023-07-23 06:09 - 平均心率: 145 - 卡路里: 842 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 86%
Pace: 07'56" / 07'19" / 06'49" / 06'17" / 08'32" / 06'35" / 06'09" / 06'01" / 06'13" / 05'59" / 05'56" / 05'37" / 05'33" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+02'23") | 1000 / 1000 |
2 | | 07'18" (+01'45") | 1000 / 2000 |
3 | | 06'48" (+01'15") | 1000 / 3000 |
4 | | 06'16" (+00'43") | 1000 / 4000 |
5 | | 08'32" (+02'59") | 1000 / 5000 |
6 | | 06'34" (+01'01") | 1000 / 6000 |
7 | | 06'08" (+00'35") | 1000 / 7000 |
8 | | 06'01" (+00'28") | 1000 / 8000 |
9 | | 06'12" (+00'39") | 1000 / 9000 |
10 | | 05'59" (+00'26") | 1000 / 10000 |
11 | | 05'55" (+00'22") | 1000 / 11000 |
12 | | 05'36" (+00'03") | 1000 / 12000 |
13 | | 05'33" | 1000 / 13000 |
14 | | 04'54" | 59 / 13059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
7月累積里程 : 231.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 07'19" | 00:15'15" |
3 | 06'49" | 00:22'04" |
4 | 06'17" | 00:28'21" |
5 | 08'32" | 00:36'53" |
6 | 06'35" | 00:43'28" |
7 | 06'09" | 00:49'37" |
8 | 06'01" | 00:55'38" |
9 | 06'13" | 01:01'51" |
10 | 05'59" | 01:07'50" |
11 | 05'56" | 01:13'46" |
12 | 05'37" | 01:19'23" |
13 | 05'33" | 01:24'56" |
13.1 | 05'03" | 01:25'14" |