12.4 km | 01:19:36 | 06:24/km日期: 2020-07-12 07:28 - 總爬升: 205 m - 平均心率: 140 - 卡路里: 721 Cal - 平均步頻: 170
Pace: 06'36" / 06'08" / 10'49" / 04'51" / 05'08" / 07'37" / 06'15" / 06'21" / 05'57" / 08'42" / 04'19" / 04'49" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+02'15") | 1000 / 1000 |
2 | | 06'08" (+01'48") | 1000 / 2000 |
3 | | 06'14" (+01'54") | 459 / 2459 |
4 | | 28'45" (+24'25") | 35 / 2495 |
5 | | 05'41" (+01'21") | 387 / 2882 |
6 | | 01:19'16" (+14'56") | 53 / 2935 |
7 | | 05'00" (+00'40") | 1000 / 3935 |
8 | | 05'05" (+00'45") | 1000 / 4935 |
9 | | 05'06" (+00'46") | 905 / 5841 |
10 | | 46'52" (+42'32") | 59 / 5900 |
11 | | 06'06" (+01'46") | 1000 / 6900 |
12 | | 06'17" (+01'57") | 1000 / 7900 |
13 | | 06'03" (+01'43") | 446 / 8346 |
14 | | 05'59" (+01'39") | 714 / 9061 |
15 | | 38'05" (+33'45") | 99 / 9161 |
16 | | 05'18" (+00'58") | 1000 / 10161 |
17 | | 04'20" | 1000 / 11161 |
18 | | 04'55" (+00'35") | 1000 / 12161 |
19 | | 04'54" (+00'34") | 255 / 12416 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
7月累積里程 : 36.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'08" | 00:12'44" |
3 | 10'49" | 00:23'33" |
4 | 04'51" | 00:28'24" |
5 | 05'08" | 00:33'32" |
6 | 07'37" | 00:41'09" |
7 | 06'15" | 00:47'24" |
8 | 06'21" | 00:53'45" |
9 | 05'57" | 00:59'42" |
10 | 08'42" | 01:08'24" |
11 | 04'19" | 01:12'43" |
12 | 04'49" | 01:17'32" |
12.4 | 04'57" | 01:19'36" |