12.1 km | 01:17:22 | 06:24/km日期: 2016-02-28 05:59 - 總爬升: 225 m - 地點: 白毛台 - 天氣: 好 - 卡路里: 684 Cal - 溫度: 15°C - 濕度: 89%
Pace: 07'07" / 06'12" / 05'49" / 06'25" / 06'35" / 06'32" / 06'36" / 05'42" / 05'52" / 05'48" / 06'14" / 07'55" / 08'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'24") | 991 / 991 |
2 | | 06'12" (+00'30") | 1002 / 1993 |
3 | | 05'49" (+00'07") | 1007 / 3000 |
4 | | 06'25" (+00'43") | 999 / 4000 |
5 | | 06'34" (+00'52") | 1001 / 5002 |
6 | | 06'30" (+00'48") | 995 / 5997 |
7 | | 06'36" (+00'54") | 1005 / 7003 |
8 | | 05'42" | 999 / 8003 |
9 | | 05'52" (+00'10") | 997 / 9000 |
10 | | 05'47" (+00'05") | 1002 / 10003 |
11 | | 06'14" (+00'32") | 998 / 11001 |
12 | | 07'55" (+02'13") | 1008 / 12010 |
13 | | 09'23" (+03'41") | 55 / 12065 |
2月累積里程 : 129.31 km
Voice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'12" | 00:13'19" |
3 | 05'49" | 00:19'08" |
4 | 06'25" | 00:25'33" |
5 | 06'35" | 00:32'08" |
6 | 06'32" | 00:38'40" |
7 | 06'36" | 00:45'16" |
8 | 05'42" | 00:50'58" |
9 | 05'52" | 00:56'50" |
10 | 05'48" | 01:02'38" |
11 | 06'14" | 01:08'52" |
12 | 07'55" | 01:16'47" |
12.1 | 08'57" | 01:17'22" |