10.4 km | 00:45:36 | 04:23/km日期: 2016-02-26 17:43 - 卡路里: 589 Cal - 總步數: 8218 - 平均步頻: 180 - 平均步幅: 126 cm - 溫度: 16°C - 濕度: 81%
Pace: 04'34" / 04'13" / 04'04" / 03'58" / 04'19" / 04'12" / 04'15" / 04'32" / 04'37" / 04'25" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'46" (+00'50") | 450 / 450 | 179 / 116 |
2 | | 04'34" (+00'38") | 470 / 920 | 178 / 122 |
3 | | 04'11" (+00'15") | 473 / 1394 | 181 / 131 |
4 | | 04'12" (+00'16") | 464 / 1858 | 183 / 129 |
5 | | 04'09" (+00'13") | 465 / 2324 | 184 / 130 |
6 | | 04'04" (+00'08") | 471 / 2795 | 184 / 133 |
7 | | 04'01" (+00'05") | 464 / 3259 | 185 / 134 |
8 | | 03'59" (+00'03") | 475 / 3735 | 185 / 135 |
9 | | 03'56" | 464 / 4199 | 186 / 135 |
10 | | 04'21" (+00'25") | 462 / 4662 | 183 / 125 |
11 | | 04'30" (+00'34") | 420 / 5082 | 180 / 123 |
12 | | 04'22" (+00'26") | 465 / 5548 | 180 / 127 |
13 | | 04'25" (+00'29") | 458 / 6007 | 180 / 124 |
14 | | 04'15" (+00'19") | 469 / 6476 | 181 / 129 |
15 | | 04'16" (+00'20") | 468 / 6944 | 182 / 128 |
16 | | 04'37" (+00'41") | 3444 / 10389 | 176 / 122 |
2月累積里程 : 278.91 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'13" | 00:08'47" |
3 | 04'04" | 00:12'51" |
4 | 03'58" | 00:16'49" |
5 | 04'19" | 00:21'08" |
6 | 04'12" | 00:25'20" |
7 | 04'15" | 00:29'35" |
8 | 04'32" | 00:34'07" |
9 | 04'37" | 00:38'44" |
10 | 04'25" | 00:43'09" |
10.4 | 06'16" | 00:45'36" |