25.0 km | 02:32:16 | 06:05/km日期: 2016-02-21 15:47 - 總爬升: 127 m - 平均心率: 70 - 卡路里: 1404 Cal - 溫度: 15°C - 濕度: 74%
Pace: 06'54" / 06'53" / 06'54" / 06'43" / 07'20" / 06'44" / 07'11" / 06'29" / 06'46" / 06'41" / 07'04" / 07'47" / 05'22" / 05'16" / 05'07" / 04'58" / 04'54" / 04'53" / 04'53" / 04'49" / 04'56" / 05'43" / 05'36" / 05'35" / 05'32" / 42'13" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
343.12 km MIZUNO WAVE RESOLVE 2 累積 :
27196.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'53" | 00:13'47" |
3 | 06'54" | 00:20'41" |
4 | 06'43" | 00:27'24" |
5 | 07'20" | 00:34'44" |
6 | 06'44" | 00:41'28" |
7 | 07'11" | 00:48'39" |
8 | 06'29" | 00:55'08" |
9 | 06'46" | 01:01'54" |
10 | 06'41" | 01:08'35" |
11 | 07'04" | 01:15'39" |
12 | 07'47" | 01:23'26" |
13 | 05'22" | 01:28'48" |
14 | 05'16" | 01:34'04" |
15 | 05'07" | 01:39'11" |
16 | 04'58" | 01:44'09" |
17 | 04'54" | 01:49'03" |
18 | 04'53" | 01:53'56" |
19 | 04'53" | 01:58'49" |
20 | 04'49" | 02:03'38" |
21 | 04'56" | 02:08'34" |
22 | 05'43" | 02:14'17" |
23 | 05'36" | 02:19'53" |
24 | 05'35" | 02:25'28" |
25 | 05'32" | 02:31'00" |
25.0 | 42'13" | 02:32'16" |