| 全馬 | 05:17:00 | 07:23/km | 第582馬官方成績 | 日期 | 2023-07-02 | 成績 | 05:17:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:23/km |
吉哥 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'37" (+01'15") | 01:08'30" (+00'24") | | 00:33'53" (+00'31") | | 00:33'22" | 01:08'06" | | 00:34'44" (+01'22") | | 00:37'03" (+03'41") | 01:15'47" (+07'41") | | 00:38'44" (+05'22") | | 00:37'57" (+04'35") | 01:18'52" (+10'46") | | 00:40'55" (+07'33") | |
日期: 2023-07-02 05:00 - 總爬升: 305 m - 地點: 大湖 - 天氣: 爆熱 - 卡路里: 2308 Cal - 總步數: 57832 - 平均步頻: 181 - 平均步幅: 73 cm - 溫度: 26°C - 濕度: 87% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'32" (+00'18") | 1002 / 1002 | 189 / 80 | 2 | | 06'31" (+00'17") | 1000 / 2002 | 189 / 80 | 3 | | 06'57" (+00'43") | 1001 / 3003 | 185 / 77 | 4 | | 07'09" (+00'55") | 1000 / 4004 | 184 / 75 | 5 | | 07'35" (+01'21") | 1001 / 5005 | 178 / 73 |
6 | | 06'46" (+00'32") | 1002 / 6007 | 183 / 80 | 7 | | 06'35" (+00'21") | 1000 / 7008 | 185 / 81 | 8 | | 06'31" (+00'17") | 1001 / 8010 | 187 / 81 | 9 | | 07'35" (+01'21") | 1001 / 9012 | 175 / 75 | 10 | | 06'40" (+00'26") | 1000 / 10012 | 186 / 80 | 11 | | 06'30" (+00'16") | 1000 / 11013 | 187 / 82 | 12 | | 06'21" (+00'07") | 1001 / 12014 | 189 / 82 | 13 | | 06'59" (+00'45") | 1000 / 13015 | 181 / 78 | 14 | | 06'42" (+00'28") | 1002 / 14017 | 187 / 79 | 15 | | 07'10" (+00'56") | 1000 / 15017 | 180 / 77 | 16 | | 06'44" (+00'30") | 1001 / 16019 | 182 / 81 | 17 | | 08'03" (+01'49") | 1002 / 17021 | 173 / 71 | 18 | | 06'14" | 1001 / 18023 | 190 / 84 | 19 | | 06'31" (+00'17") | 1002 / 19025 | 190 / 80 | 20 | | 09'12" (+02'58") | 1000 / 20025 | 156 / 69 | 21 | | 07'18" (+01'04") | 1001 / 21027 | 182 / 75 | 22 | | 06'30" (+00'16") | 1000 / 22027 | 189 / 80 | 23 | | 06'55" (+00'41") | 1002 / 23029 | 187 / 77 | 24 | | 07'57" (+01'43") | 1000 / 24030 | 176 / 71 | 25 | | 07'09" (+00'55") | 1000 / 25031 | 186 / 74 | 26 | | 07'12" (+00'58") | 1000 / 26032 | 187 / 74 | 27 | | 09'23" (+03'09") | 1000 / 27032 | 179 / 59 | 28 | | 06'52" (+00'38") | 1001 / 28033 | 187 / 77 | 29 | | 06'47" (+00'33") | 1001 / 29034 | 188 / 78 | 30 | | 08'57" (+02'43") | 1001 / 30036 | 177 / 62 | 31 | | 06'57" (+00'43") | 1001 / 31037 | 190 / 75 | 32 | | 06'47" (+00'33") | 1000 / 32037 | 191 / 76 | 33 | | 08'51" (+02'37") | 1001 / 33039 | 167 / 67 | 34 | | 08'26" (+02'12") | 1001 / 34041 | 160 / 74 | 35 | | 06'51" (+00'37") | 1000 / 35041 | 189 / 76 | 36 | | 07'25" (+01'11") | 1002 / 36044 | 187 / 71 | 37 | | 10'09" (+03'55") | 1001 / 37045 | 178 / 55 | 38 | | 07'27" (+01'13") | 1001 / 38047 | 190 / 70 | 39 | | 07'26" (+01'12") | 1000 / 39048 | 187 / 71 | 40 | | 09'26" (+03'12") | 1001 / 40049 | 181 / 58 | 41 | | 07'35" (+01'21") | 1001 / 41051 | 192 / 68 | 42 | | 07'51" (+01'37") | 1001 / 42052 | 184 / 68 | 43 | | 12'15" (+06'01") | 694 / 42746 | 131 / 61 |
台北市吉哥 賽後評分: 讚啊 給 4 星 7月累積里程 : 543.00 km 033丫拖母子鱷魚20230416 母子鱷魚 累積 : 1014.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'32" | 00:06'32" | 2 | 06'31" | 00:13'03" | 3 | 06'54" | 00:19'57" | 4 | 07'07" | 00:27'04" | 5 | 07'33" | 00:34'37" | 6 | 06'45" | 00:41'22" | 7 | 06'33" | 00:47'55" | 8 | 06'29" | 00:54'24" | 9 | 07'29" | 01:01'53" | 10 | 06'37" | 01:08'30" | 11 | 06'25" | 01:14'55" | 12 | 06'17" | 01:21'12" | 13 | 06'56" | 01:28'08" | 14 | 06'34" | 01:34'42" | 15 | 07'10" | 01:41'52" | 16 | 06'40" | 01:48'32" | 17 | 07'58" | 01:56'30" | 18 | 06'13" | 02:02'43" | 19 | 06'25" | 02:09'08" | 20 | 07'28" | 02:16'36" | 21 | 08'51" | 02:25'27" | 22 | 06'32" | 02:31'59" | 23 | 06'42" | 02:38'41" | 24 | 07'53" | 02:46'34" | 25 | 07'05" | 02:53'39" | 26 | 07'10" | 03:00'49" | 27 | 09'26" | 03:10'15" | 28 | 06'49" | 03:17'04" | 29 | 06'48" | 03:23'52" | 30 | 08'31" | 03:32'23" | 31 | 07'17" | 03:39'40" | 32 | 06'44" | 03:46'24" | 33 | 07'22" | 03:53'46" | 34 | 09'42" | 04:03'28" | 35 | 06'52" | 04:10'20" | 36 | 07'05" | 04:17'25" | 37 | 10'07" | 04:27'32" | 38 | 07'23" | 04:34'55" | 39 | 07'26" | 04:42'21" | 40 | 08'54" | 04:51'15" | 41 | 07'50" | 04:59'05" | 42 | 07'23" | 05:06'28" | 43 | 08'46" | 05:15'14" | 42.7 | -13'-44" | 05:18'41" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|