13.2 km | 01:24:06 | 06:22/km日期: 2023-06-28 05:54 - 平均心率: 150 - 卡路里: 888 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 80%
Pace: 05'45" / 05'36" / 05'10" / 05'03" / 05'07" / 05'00" / 05'07" / 04'59" / 05'11" / 18'15" / 11'14" / 07'33" / 07'01" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'53") | 1000 / 1000 |
2 | | 05'35" (+00'37") | 1000 / 2000 |
3 | | 05'09" (+00'11") | 1000 / 3000 |
4 | | 05'03" (+00'05") | 1000 / 4000 |
5 | | 05'06" (+00'08") | 1000 / 5000 |
6 | | 04'59" (+00'01") | 1000 / 6000 |
7 | | 05'07" (+00'09") | 1000 / 7000 |
8 | | 04'58" | 1000 / 8000 |
9 | | 05'11" (+00'13") | 1000 / 9000 |
10 | | 09'55" (+04'57") | 1000 / 10000 |
11 | | 11'14" (+06'16") | 1000 / 11000 |
12 | | 07'32" (+02'34") | 1000 / 12000 |
13 | | 07'00" (+02'02") | 1000 / 13000 |
14 | | 06'59" (+02'01") | 185 / 13185 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
6月累積里程 : 248.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'36" | 00:11'21" |
3 | 05'10" | 00:16'31" |
4 | 05'03" | 00:21'34" |
5 | 05'07" | 00:26'41" |
6 | 05'00" | 00:31'41" |
7 | 05'07" | 00:36'48" |
8 | 04'59" | 00:41'47" |
9 | 05'11" | 00:46'58" |
10 | 18'15" | 01:05'13" |
11 | 11'14" | 01:16'27" |
12 | 07'33" | 01:24'00" |
13 | 07'01" | 01:31'01" |
13.2 | 06'59" | 01:32'19" |