全馬 | --:--:-- | --:-- | 第17馬| 官方成績 |
| 日期 | 2013-07-20 |
| 成績 | -- : -- |
| 總名次 | - / - |
| 分組名次 | 402 / - |
| 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'41" (+00'26") | 00:54'56" |
| 00:27'15" |
| 00:28'40" (+01'25") | 00:57'01" (+02'05") |
| 00:28'21" (+01'06") |
| 00:30'55" (+03'40") | 01:02'12" (+07'16") |
| 00:31'17" (+04'02") |
| 00:36'00" (+08'45") | 01:15'46" (+20'50") |
| 00:39'46" (+12'31") |
|
日期: 2013-07-20 15:58 - 平均心率: 101 - 卡路里: 2367 Cal - 溫度: 31°C - 濕度: 67%
天氣有夠熱，前面配速不錯，後段出現抽筋，打亂了節奏。
賽前宣言: ^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
188.34 km 
Adidas Adizero Adios 2 累積 :
1003.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'25" | 00:11'23" |
| 3 | 05'25" | 00:16'48" |
| 4 | 05'17" | 00:22'05" |
| 5 | 05'36" | 00:27'41" |
| 6 | 05'28" | 00:33'09" |
| 7 | 05'17" | 00:38'26" |
| 8 | 05'30" | 00:43'56" |
| 9 | 05'33" | 00:49'29" |
| 10 | 05'27" | 00:54'56" |
| 11 | 05'23" | 01:00'19" |
| 12 | 05'48" | 01:06'07" |
| 13 | 05'46" | 01:11'53" |
| 14 | 05'19" | 01:17'12" |
| 15 | 06'24" | 01:23'36" |
| 16 | 05'36" | 01:29'12" |
| 17 | 05'21" | 01:34'33" |
| 18 | 05'54" | 01:40'27" |
| 19 | 05'35" | 01:46'02" |
| 20 | 05'55" | 01:51'57" |
| 21 | 05'36" | 01:57'33" |
| 22 | 05'42" | 02:03'15" |
| 23 | 06'30" | 02:09'45" |
| 24 | 06'03" | 02:15'48" |
| 25 | 07'04" | 02:22'52" |
| 26 | 05'58" | 02:28'50" |
| 27 | 05'50" | 02:34'40" |
| 28 | 05'29" | 02:40'09" |
| 29 | 07'26" | 02:47'35" |
| 30 | 06'34" | 02:54'09" |
| 31 | 06'03" | 03:00'12" |
| 32 | 07'25" | 03:07'37" |
| 33 | 06'14" | 03:13'51" |
| 34 | 07'25" | 03:21'16" |
| 35 | 08'53" | 03:30'09" |
| 36 | 07'46" | 03:37'55" |
| 37 | 07'07" | 03:45'02" |
| 38 | 08'55" | 03:53'57" |
| 39 | 08'29" | 04:02'26" |
| 40 | 07'29" | 04:09'55" |
| 41 | 08'01" | 04:17'56" |
| 42 | 06'43" | 04:24'39" |
| 42.6 | 06'02" | 04:28'15" |
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