郭燒麵 2016/01/01 訓練日誌 | Marathon's World

郭燒麵桃園
ID 13878

318 位追隨者

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162.0 km | --:--:-- | --:-- | 第76馬

UTMT 環大帽山越野跑， TTF, YTF

官方成績
日期	2016-01-01
成績	-- : --
總名次	- / -
分組名次	- / -
平均速度	-- : --

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(01:07'51")

01:07'51" (+20'48")

02:00'32" (+12'27")

10 km

(02:00'32")

00:52'41" (+05'38")

15 km

(02:51'30")

00:50'58" (+03'55")

01:54'15" (+06'10")

20 km

(03:54'47")

01:03'17" (+16'14")

25 km

(05:00'27")

01:05'40" (+18'37")

02:07'26" (+19'21")

30 km

(06:02'13")

01:01'46" (+14'43")

35 km

(07:24'49")

01:22'36" (+35'33")

02:09'39" (+21'34")

40 km

(08:11'52")

00:47'03"

45 km

(09:12'58")

01:01'06" (+14'03")

02:16'00" (+27'55")

50 km

(10:27'52")

01:14'54" (+27'51")

55 km

(11:26'47")

00:58'55" (+11'52")

01:48'05"

60 km

(12:15'57")

00:49'10" (+02'07")

65 km

(13:19'39")

01:03'42" (+16'39")

01:55'04" (+06'59")

70 km

(14:11'01")

00:51'22" (+04'19")

75 km

(15:34'36")

01:23'35" (+36'32")

02:26'39" (+38'34")

80 km

(16:37'40")

01:03'04" (+16'01")

85 km

(17:44'04")

01:06'24" (+19'21")

03:47'27" (+59'22")

90 km

(20:25'07")

02:41'03" (+54'00")

95 km

(21:24'43")

00:59'36" (+12'33")

02:37'17" (+49'12")

100 km

(23:02'24")

01:37'41" (+50'38")

105 km

(24:54'02")

01:51'38" (+04'35")

03:15'01" (+26'56")

110 km

(26:17'25")

01:23'23" (+36'20")

115 km

(28:23'33")

02:06'08" (+19'05")

03:59'49" (+11'44")

120 km

(30:17'14")

01:53'41" (+06'38")

125 km

(32:26'27")

02:09'13" (+22'10")

04:02'50" (+14'45")

130 km

(34:20'04")

01:53'37" (+06'34")

135 km

(35:58'32")

01:38'28" (+51'25")

00:00'00"

Finish

()

日期: 2016-01-01 08:00 - 總爬升: 6152 m - 地點: 香港 - 天氣: 好 - 卡路里: 7850 Cal - 溫度: 17°C - 濕度: 71%

環大帽山~

1月累積里程 : 323.05 km

GPX 上傳 | 8 years ago

Apo 和江大俠~Arsene~ 說推

·

江大俠~Arsene~ 這也太猛了吧

2016-03-19 08:06 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'21"	00:09'21"
2	11'42"	00:21'03"
3	15'37"	00:36'40"
4	12'35"	00:49'15"
5	18'36"	01:07'51"
6	10'56"	01:18'47"
7	11'30"	01:30'17"
8	11'38"	01:41'55"
9	07'49"	01:49'44"
10	10'48"	02:00'32"
11	07'55"	02:08'27"
12	10'07"	02:18'34"
13	11'55"	02:30'29"
14	07'46"	02:38'15"
15	13'15"	02:51'30"
16	16'35"	03:08'05"
17	11'03"	03:19'08"
18	14'40"	03:33'48"
19	10'27"	03:44'15"
20	10'32"	03:54'47"
21	14'58"	04:09'45"
22	08'51"	04:18'36"
23	11'55"	04:30'31"
24	15'54"	04:46'25"
25	14'02"	05:00'27"
26	15'08"	05:15'35"
27	08'45"	05:24'20"
28	09'24"	05:33'44"
29	12'40"	05:46'24"
30	15'49"	06:02'13"
31	16'39"	06:18'52"
32	17'57"	06:36'49"
33	21'34"	06:58'23"
34	19'08"	07:17'31"
35	07'18"	07:24'49"
36	13'36"	07:38'25"
37	09'09"	07:47'34"
38	07'54"	07:55'28"
39	08'17"	08:03'45"
40	08'07"	08:11'52"
41	11'18"	08:23'10"
42	09'39"	08:32'49"
43	08'08"	08:40'57"
44	22'32"	09:03'29"
45	09'29"	09:12'58"
46	14'05"	09:27'03"
47	16'02"	09:43'05"
48	16'52"	09:59'57"
49	12'10"	10:12'07"
50	15'45"	10:27'52"
51	10'23"	10:38'15"
52	12'32"	10:50'47"
53	10'18"	11:01'05"
54	09'49"	11:10'54"
55	15'53"	11:26'47"
56	10'16"	11:37'03"
57	09'52"	11:46'55"
58	10'32"	11:57'27"
59	08'29"	12:05'56"
60	10'01"	12:15'57"
61	14'00"	12:29'57"
62	15'38"	12:45'35"
63	11'51"	12:57'26"
64	13'20"	13:10'46"
65	08'53"	13:19'39"
66	09'44"	13:29'23"
67	09'03"	13:38'26"
68	12'07"	13:50'33"
69	11'44"	14:02'17"
70	08'44"	14:11'01"
71	09'40"	14:20'41"
72	30'21"	14:51'02"
73	16'42"	15:07'44"
74	11'40"	15:19'24"
75	15'12"	15:34'36"
76	13'24"	15:48'00"
77	11'46"	15:59'46"
78	11'43"	16:11'29"
79	11'02"	16:22'31"
80	15'09"	16:37'40"
81	17'07"	16:54'47"
82	14'21"	17:09'08"
83	09'17"	17:18'25"
84	12'23"	17:30'48"
85	13'16"	17:44'04"
86	11'49"	17:55'53"
87	11'50"	18:07'43"
88	115'23"	20:03'06"
89	10'13"	20:13'19"
90	11'48"	20:25'07"
91	09'24"	20:34'31"
92	12'23"	20:46'54"
93	10'13"	20:57'07"
94	12'08"	21:09'15"
95	15'28"	21:24'43"
96	17'11"	21:41'54"
97	13'56"	21:55'50"
98	16'03"	22:11'53"
99	18'39"	22:30'32"
100	31'52"	23:02'24"
101	15'24"	23:17'48"
102	12'48"	23:30'36"
103	13'50"	23:44'26"
104	57'02"	24:41'28"
105	12'34"	24:54'02"
106	15'36"	25:09'38"
107	16'06"	25:25'44"
108	19'28"	25:45'12"
109	17'41"	26:02'53"
110	14'32"	26:17'25"
111	23'16"	26:40'41"
112	18'48"	26:59'29"
113	18'54"	27:18'23"
114	10'02"	27:28'25"
115	55'08"	28:23'33"
116	29'00"	28:52'33"
117	23'27"	29:16'00"
118	23'36"	29:39'36"
119	22'57"	30:02'33"
120	14'41"	30:17'14"
121	15'43"	30:32'57"
122	31'40"	31:04'37"
123	32'32"	31:37'09"
124	29'59"	32:07'08"
125	19'19"	32:26'27"
126	12'35"	32:39'02"
127	19'37"	32:58'39"
128	18'49"	33:17'28"
129	15'02"	33:32'30"
130	47'34"	34:20'04"
131	13'25"	34:33'29"
132	37'17"	35:10'46"
133	24'20"	35:35'06"
134	18'12"	35:53'18"
134.2	28'38"	35:58'32"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌

8.9 km | 00:42:01 | 12.8 km/h

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:14:33 | 04:50/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:03 | 05:00/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:14:59 | 04:59/km

Inna Chang 上傳了新日誌

0.8 km | 00:18:34 | 22:07/km

Inna Chang 上傳了新日誌

3.0 km | 00:55:49 | 18:33/km

林淦鈿（淦哥）上傳了新日誌

5.8 km | 00:47:01 | 08:08/km

台中阿森上傳了新日誌

2.7 km | 00:08:32 | 19.0 km/h

台中阿森上傳了新日誌

10.1 km | 00:49:11 | 04:51/km

台中阿森上傳了新日誌

10.1 km | 00:49:46 | 04:54/km

台中阿森上傳了新日誌

10.1 km | 00:49:57 | 04:56/km

台中阿森上傳了新日誌

10.2 km | 00:49:30 | 04:51/km

台中阿森上傳了新日誌

10.1 km | 00:49:31 | 04:53/km

台中阿森上傳了新日誌

10.1 km | 00:49:47 | 04:54/km

台中阿森上傳了新日誌

3.2 km | 00:10:24 | 18.7 km/h

台中阿森上傳了新日誌

10.1 km | 00:49:46 | 04:55/km

台中阿森上傳了新日誌

10.1 km | 00:49:06 | 04:51/km

台中阿森上傳了新日誌

10.1 km | 00:52:00 | 05:08/km

台中阿森上傳了新日誌

5.7 km | 00:25:54 | 04:34/km

台中阿森上傳了新日誌

6.0 km | 00:25:06 | 04:09/km

Inna Chang 上傳了新日誌

4.0 km | 00:30:01 | 07:31/km

鄭穗霓上傳了新日誌

3.4 km | 01:07:35 | 20:08/km

鄭穗霓上傳了新日誌

7.5 km | 01:04:52 | 08:39/km

鄭穗霓上傳了新日誌

3.4 km | 00:19:49 | 05:46/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:34:39 | 05:46/km

Inna Chang 上傳了新日誌

2.7 km | 00:26:23 | 09:57/km

Inna Chang 上傳了新日誌

7.7 km | 00:48:09 | 06:13/km

王聖欣上傳了新日誌

4.5 km | 00:26:59 | 05:56/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:24:33 | 04:54/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:25 | 05:04/km